In this article, we will be learning about the facts “How do you increase anandamide levels naturally”.
- What is Anandamide?
- Relation between Anandamide and Meditation
- How do you increase anandamide production – Where is Anandamide found:
- How do you increase anandamide levels naturally:
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What is Anandamide?
The word Anandamide, if broken results in ananda + amide, where Ananda means “Joy” or “Bliss” in the Sanskrit language. Anandamide is known as the joy molecule or the molecule responsible for the feeling of joy in our body. This “joy molecule” interacts with the endocannabinoid system which makes us feel the feeling of joy.
Anandamide helps in activating the cannabinoid receptors in our brain cells. These receptors can improve your mental health, boost your motivation, and reduce stress. Basically, increasing anandamide levels can help you achieve bliss.
Relation between Anandamide and Meditation
Anandamide, name came into existence because the scientist couldn’t find any other better word for the chemical formula and its resemblance to that of marijuana as it gives the same pleasure as that marijuana but the only difference is after meditation we get positive pleasure and after marijuana, we experience a negative pleasure.
When we do meditation a hormone named Anandamide is released. This is the reason why monk enjoys their life to its fullest.
Anandamide is a compound that has many effects due to its widespread use. The effects are profound. Anandamide can play a variety of roles including memory, sleep, pain relief and appetite. The endocannabinoid system (the total of all endocannabinoid compounds and their receptors) acts as a regulator and helps to maintain a healthy body and brain.
Anandamide deficiency could be the root cause of many conditions. Researchers have suggested that anandamide deficiency may be the root cause of many chronic conditions, including multiple sclerosis, depression, recurring headaches, multiple sclerosis and fibromyalgia. It could also lead to irritable bowel syndrome and certain neurodegenerative diseases such as Parkinson’s.
How do you increase anandamide production – Where is Anandamide found:
Let’s start with the basics. First, your brain already produces some anandamide naturally. There are many ways to increase anandamide levels and stimulate your brain’s cannabinoid receptors and your overall endocannabinoid system.
What can you do to increase the ‘joy molecule’ in your brain’? What foods are good sources of anandamide? How can you increase your intake? What supplements can you add to your daily diet?
It is possible to eat healthily and be happy. This has been known for years. This may be due to certain foods increasing anandamide production in some cases. Although only a few foods are known to increase anandamide production, it is common enough and delicious enough that you should not have any problems including them in your diet.
How do you increase anandamide levels naturally:
Every myth aside, we will discuss the best 8 proven ways or 8 best foods to increase the Anandamide production in your brain.
What is the precursor to anandamide
1. Increase your social contact (even via the Web).
The activation of the endocrine system is linked to social contact. Anandamide is produced when social contact occurs. A recent experiment at the University of California Irvine showed some interesting results. Socializing triggers a brain structure known as the “nucleus” that activates certain brain receptors within the endocannabinoid systems.
This causes more anandamide. This acts as reinforcement for socialising. Why? Because socializing has obvious evolutionary benefits. A tribe can survive if they work together and take care of one another. This may explain why social media, particularly Facebook and WhatsApp has taken the world by storm.
You can get a quick dose of anandamide by simply grabbing your phone and messaging a friend. You’ll need to visit an osteopath if you spend too much time messaging.
2. Increase intake of fruits and different vegetables:
Kaempferol is a type of flavonoid that inhibits the production of a certain enzyme called Fatty Acid Amide Hydrolase (FAAH). This enzyme prevents anandamide from interfering with your endocannabinoid systems.
This flavonoid slows down the rate at that anandamide is broken down in your body if you eat more foods containing kaempferol. You will feel the anandamide effects for longer. You can also have your pick of fruits and vegetables rich in kaempferol. You can add some blackberries, raspberries, peaches, grapes, and grapes to your diet. These greens are great for you if you love greens. You can also enjoy tomatoes, potatoes, onions, squash and even tomatoes. You can wash it all down with green tea, which is another source of kaempferol.
3. Exercise More
Another great way to support and stimulate your endocannabinoid systems is through exercise Exercises of medium and high intensity have been shown to activate the Endocannabinoid System.
Research has also shown that exercise significantly increases CB1 receptor activity and CB1 receptor sensitivity. This is why it can help protect against the effects of stress.
Multiple studies have also shown that exercising increases anandamide levels and activates cannabinoid signals.
Researchers now believe that endocannabinoids may be the reason for the “runner’s high” (euphoria), that you experience when you exercise.
You shouldn’t make yourself do it. Forcing yourself to exercise is a form of stress that the endocannabinoid systems consider to be a. It doesn’t increase endocrine levels but can decrease CB1 signalling.
You should choose an aerobic activity you love so it is not too burdensome.
This is the exercise program I try to keep up with.
- Lift weights at least once a week
- Sprinting at high-intensity intervals 1-2 times per semaine
- Walking as much as possible (ideally between 30-60 minutes per day).
- Before lifting weights, run for between 20-30 minutes
Many brain experts suggest that exercise is the number one thing to do for brain health.
contd, How do you increase anandamide levels naturally…
4. Reduce Stress
It is highly recommended that you do something each day to manage stress. emotional distress has been shown to lower CB1 receptors.
Long-term high cortisol levels, which are caused by chronically stressful situations, reduce CB1 receptors and significantly decrease cannabinoid binding.
Chronic psychological stress lowers brain endocannabinoid level
Researchers agree that there is strong evidence to suggest that the endocannabinoid systems must function optimally to deal with stress.
Neurofeedback, meditation (using a Muse headband), massage and acupuncture are my favourite ways to reduce stress.
Zinc, magnesium, Ashwagandha, and phosphatidylserine are some of the supplements that can help reduce stress.
This anti-anxiety supplement also includes natural compounds that I have used to help me manage my stress throughout the years.
cont how do you increase anandamide levels naturally…
Kava refers to a beverage or extract made of the Piper methysticum plants. It is a popular South Pacific drink used in relaxation ceremonies.
Kava is derived from the Polynesian word for “awa”, which means bitter. Kava has a negative effect on the brain as well as other areas of the central nervous system. Kava is believed to contain kavalactones, a chemical that can cause its effects.
Kava is used to treating anxiety. Kava can also be used to treat anxiety, withdrawal from drugs called benzodiazepines and sleeping problems. However, there is not enough scientific evidence available to support these analogies but several types of research are going on.
To determine if kava supplements can bind to cannabinoid receptors, researchers have tested them. Researchers found that yangonin (a compound in kava) binds to CB1 receptors. They concluded that kava may have antianxiety effects due to its stimulation of the endocannabinoid systems (32).
I searched for kava products that contain yangonin and came across them.
Personally, I don’t take any kava anymore as I get a strange reaction and discovered that I am allergic to it.
cont How do you increase anandamide levels naturally……
6. Green Tea
Catechins are antioxidant substances that have anti-inflammatory, neuroprotective and other effects and are present in Green Tea.
Research has shown that catechins found in tea bind to the central nervous system’s cannabinoid receptors (25-26).
Epigallocatechin gallate (EGCG) is the most popular catechin. It is found in green tea. To support my endocannabinoid systems, I consume a concentrated tea extract with EGCG. Green tea can reduce cortisol and green tea increase BDNF.
cont How do you increase anandamide levels naturally…
7. Get ready for the day with a cold shower
The field of research into the endocannabinoid system, and its receptors, is still in its infancy. Some evidence regarding anandamide is still not completely clear. It is not yet known if cold exposure can increase levels of anandamide. We do know that cold exposure stimulates your body’s endocannabinoid systems. There are many health benefits to cold exposure. This stimulates the body’s internal heat mechanism. This helps to reduce inflammation, oedema, and fat loss.
It also boosts immunity and reduces stress. It is good for your body and mental health. While researchers are still trying to determine the connection between cold exposure and an increase in anandamide levels, you can get the benefits of it right away. The tap should be turned to cold after you’ve finished your shower. This can take anywhere from 30 seconds to two minutes. Your central nervous system will be grateful.
cont how do you increase anandamide levels naturally…….
8. Start Jogging Everyday:
Jogging is running at a slower pace. Jogging is a slower pace and requires less ground. Jogging has the advantage of being able to maintain your pace for longer periods, use less energy and ultimately run farther. You can prepare for a 1K or 5K run, a Half Marathon (21K), a marathon (42K), and other races (42K).
Many people associate the feeling of running with an “endorphin rush”. This is only part of it. Researchers have discovered that anandamide levels rise after exercising for 30 minutes. Greg Gerdeman, Assistant Professor of Biology describes how “in one study we found that patients felt better after exercising.
This was directly related to their bloodstream levels of anandamide. We started to talk about anandamide being a neurobiological reward for runners. It makes you feel good.”
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