It doesn't matter whether you reside in America, Europe or Asia certain myths are universal and have shocking consequences for the community at large. Particularly, when myths concern sexual ...

Pranayama refers to the practice of breathing regulation. It is a key component of Yoga, which is an exercise for mental and physical well-being. Sanskrit means "prana" which means life energy, and ...

Kundalini yoga refers to a kind practice of yoga that involves singing breathing exercises, singing, and repetition of postures. Its goal is to stimulate the Kundalini energy, also known as ...

Holy basil, also known as Tulsi is often referred to as being Tulsi is known as the Queen of Herbs given its curative effects and therapeutic properties. The plant is mostly found in ...

In most families of India, Onion and garlic are used as one of the major ingredients of food. It is widely used as spices and salads. These vegetables can not only enhance the flavor profile of a ...

Depression is a common problem. There are many reasons why depression can occur. These include unhealthy lifestyles, hormonal imbalances, and stress, as well as the inability to cope with traumatizing ...

Hanuman is one of the Hindu gods and god of Vanara(monkey) and is one of the main characters in the Hindu epic Ramayana. Like the love of Lord Ram, Hanuman is famous for his courage, devotion to ...

Are you one of those people who wakes up every morning and remembers everything you need to do? Do you want to stay in bed and not get out? This feeling is common for many people, but it doesn't ...

Yoga is not just about twisting and bending your body into strange shapes. Yoga is so much more than that. Yoga is simply taking care of your body, mind, and breath. Yoga is an Indian ...