Exhaustion of mind is one of the least considered issues in contemporary life. It does not always appear as a breakdown. It occasionally presents itself…
When your head cannot focus, flies back and forth, or gets bogged down in the day, it’s easy to imagine that you are somehow broken.…
Getting past PMO (Porn, Masturbation, and Orgasm) isn't about pushing yourself harder or trying to ignore what you feel. Wondering How to Recover From PMO?…
Mental health does not decline in one day. It becomes weakened gradually, by stress, overworking, scrolling the internet at night, loneliness, and the unspoken vice…
When you are caught in the cycle, it sounds impossible to stop compulsive masturbation. You swear to yourself, it is the last time, but urges…
Quitting masturbation is like climbing a mountain, especially for those who have had years of failure due to constant relapses and frustration. To most of…
Being addicted to PMO (Pornography, Masturbation, and Orgasm) may be an insidious theft of your concentration, vitality, and career or relationship achievement. Even a few…
Life becomes a constant treadmill: alarms sound out, deadlines approach, and screens scream for attention. Your dopamine system, programmed to respond with reward for attention,…
Let’s just admit that all of us are constantly pulled in different directions at all times, from meetings, playing reels on loop, household chores, and…
When life pushes you down, all you need is a wake-up call. Dopamine Discipline Book is a wake-up call. Authored by Radheshyam More, the founder…
ManthanHub, Hub to PMO Recovery Specialist for High Achievers. Your addiction doesn’t define you. Your discipline does.
Manthanhub ©2026 • All Rights Are Reserved