Lifestyle

Dangers of eating late at night

Does Eating Late At Night Cause Weight Gain? | Manthanhub

According to a study published in the Journal of Clinical Endocrinology & Metabolism, eating dinner later in the night can lead to weight gain and increase your risk of developing heart disease, stroke, or diabetes. Researchers examined 20 healthy volunteers to determine how they metabolize meals at 10 p.m. versus 6 p.m. Participants went to …

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Sattvic diet benefits

Sattvic Diet for Weight loss and High Immunity | Manthanhub

According to Ayurveda and yoga, balance is the key to turning the world around. You can achieve balance in all aspects of your life, regardless of whether you are a yoga practitioner. Because it has a significant impact on both your mental and physical health, one’s diet plays a large part in this. The sattvic diet, which is …

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sattvic food

What is Sattvic food | List | Benefits | Manthanhub

Yoga practitioners often favor the Sattvic diet because of its roots in Ayurveda (a medical system that originated in India more than 5,000 years ago). Sattvic followers eat primarily nutritious foods, including fresh vegetables and nuts. This diet could have a number health benefits. It is restrictive and excludes many healthy foods. This article will cover …

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How to increase focus

7 Tips to Increase Concentration in Daily Life | Manthanhub

You might wish you had more focus if you have ever struggled to complete a difficult task at work, study for an exam, or worked on a complicated project. Concentration is the mental effort that you put into whatever you are learning or working on. Sometimes it’s confused with attention span. However, attention span is the …

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Effect of fashion

What is the Effect of Dress on Youth Mindset ? | Manthanhub

Glamour is another name for fashion. Fashion industry workers seem to live a happy life. Not only do we admire their lives, but so do our children. This ultimately impacts how they perceive and see their environment. The addition of fashionable clothing to our wardrobes can add colour and energy to our rooms. It has been scientifically proven that …

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Stay possitive in life

How to Stay possitive in Life | Manthanhub

A classic couplet in Hindi states,’jaisi mati waisi gati’. It usually means the level of your mind decides the level of your life. Positive thoughts produce a joyful and decent life and ideas imbued with negative emotions decrease life’s caliber. The scientific community has arrived at similar conclusions. Actually, studies reveal that optimists have an …

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How to overcome Depression

How to Overcome Depression | Manthanhub

Depression (major depressive disorder) is a common and serious medical condition that adversely impacts the way you feel, how you believe and the way you behave. Luckily, it’s also treatable. Depression triggers feelings of despair and/or a reduction of interest in activities that you once enjoyed. It may cause many different psychological and physical issues …

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morning sun

Benefits of Waking up in Brahma Muhurata

To secure a wholesome life, an individual ought to wake up early at the Brahma Muhurta. Brahma means understanding, and Muhurta signifies time interval. Brahma Muhurta is your time frame ideal for perceiving knowledge. In the modern write-up, we’ll discuss the wonderful health benefits of practicing Brahma muhurta in your everyday lives. What is Correct …

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How to Stop Overthinking with Meditation

As human creatures, we are truly adept at taking care of issues with not many factors. Essential assignments like doing clothing, setting up a dinner or heading to the store are instances of this. We are additionally truly adept at taking care of issues with endless factors. Complex music, multifaceted masterpieces, design or programming are …

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