According to a study published in the Journal of Clinical Endocrinology & Metabolism, eating dinner later in the night can lead to weight gain and increase your risk of developing heart disease, stroke, or diabetes. Researchers examined 20 healthy volunteers to determine how they metabolize meals at 10 p.m. versus 6 p.m. Participants went to …
Does Eating Late At Night Cause Weight Gain? | Manthanhub Read More »
According to Ayurveda and yoga, balance is the key to turning the world around. You can achieve balance in all aspects of your life, regardless of whether you are a yoga practitioner. Because it has a significant impact on both your mental and physical health, one’s diet plays a large part in this. The sattvic diet, which is …
Sattvic Diet for Weight loss and High Immunity | Manthanhub Read More »
Yoga practitioners often favor the Sattvic diet because of its roots in Ayurveda (a medical system that originated in India more than 5,000 years ago). Sattvic followers eat primarily nutritious foods, including fresh vegetables and nuts. This diet could have a number health benefits. It is restrictive and excludes many healthy foods. This article will cover …
What is Sattvic food | List | Benefits | Manthanhub Read More »
You might wish you had more focus if you have ever struggled to complete a difficult task at work, study for an exam, or worked on a complicated project. Concentration is the mental effort that you put into whatever you are learning or working on. Sometimes it’s confused with attention span. However, attention span is the …
7 Tips to Increase Concentration in Daily Life | Manthanhub Read More »
Glamour is another name for fashion. Fashion industry workers seem to live a happy life. Not only do we admire their lives, but so do our children. This ultimately impacts how they perceive and see their environment. The addition of fashionable clothing to our wardrobes can add colour and energy to our rooms. It has been scientifically proven that …
What is the Effect of Dress on Youth Mindset ? | Manthanhub Read More »
We have all heard that breakfast is the most important meal of the day. But just as this is a favorite expression does not mean that you feel hungry in the morning. And if you do not, eating a healthful breakfast might feel as a challenge. Although in some instances a lack of desire in …
Reasons You are Not Hungry in the Morning | Manthanhub Read More »
A classic couplet in Hindi states,’jaisi mati waisi gati’. It usually means the level of your mind decides the level of your life. Positive thoughts produce a joyful and decent life and ideas imbued with negative emotions decrease life’s caliber. The scientific community has arrived at similar conclusions. Actually, studies reveal that optimists have an …
Depression (major depressive disorder) is a common and serious medical condition that adversely impacts the way you feel, how you believe and the way you behave. Luckily, it’s also treatable. Depression triggers feelings of despair and/or a reduction of interest in activities that you once enjoyed. It may cause many different psychological and physical issues …
To secure a wholesome life, an individual ought to wake up early at the Brahma Muhurta. Brahma means understanding, and Muhurta signifies time interval. Brahma Muhurta is your time frame ideal for perceiving knowledge. In the modern write-up, we’ll discuss the wonderful health benefits of practicing Brahma muhurta in your everyday lives. What is Correct …
As human creatures, we are truly adept at taking care of issues with not many factors. Essential assignments like doing clothing, setting up a dinner or heading to the store are instances of this. We are additionally truly adept at taking care of issues with endless factors. Complex music, multifaceted masterpieces, design or programming are …
