Does Eating Late At Night Cause Weight Gain? | Manthanhub
According to a study published in the Journal of Clinical Endocrinology & Metabolism, eating dinner later in the night can lead to weight gain and increase your risk of developing heart disease, stroke, or diabetes. Researchers examined 20 healthy volunteers to determine how they metabolize meals at 10 p.m. versus 6 p.m. Participants went to …
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