Holy basil, also known as Tulsi is often referred to as being Tulsi is known as the Queen of Herbs given its curative effects and therapeutic properties. The plant is mostly found in Hindu households and is adored by those who are married to ensure an enjoyable and prosperous married life.
Additionally but its presence the Tulsi is believed to bring happiness and prosperity to the household. Apart from its huge significance for religion in Hindu families, This plant has the capacity to boost the immune system, fight viruses and bacteria, as well as various health advantages.
Benefits of planting Tulsi at home
Tips for planting Tulsi at Home
According to Vastu, the eastern part of a home is the best place to place a tulsi tree. If there’s no space to put the plant, locate at the very least the balcony or window located in the northeast of the home.
Keep the plant of tulsi in a home-based platform that is higher than the floor of your house.
It is essential to be in line with the fundamental Vastu guidelines, i.e. it is essential to maintain the tulsi plant in its clean condition. The surrounding areas should be able to be accessed easily and there should not be any cover-ups like clutter, brooms, mop, or other items.
* Vastu recommends keeping tulsi plants that are in odd numbers i.e. one, three, five, etc.
* If you enjoy the passion of gardening, you shouldn’t place the tulsi plant next to an ant-thorny plant species such as Cactus.
In addition to its many spiritual influences on the Hindus, The holy plant is able to give a strong immune system and fight the spread of bacterial and viral infections.
* Aids in beating stress. According to research findings published in Ayurvedic journals, having a tulsi plant in your home can help you beat stress.
* Repels mosquitoes the basil or tulsi plant is repellent for mosquitoes. Numerous journal articles about malaria suggest that this plant has the ability to keep mosquitoes and other insects at your residence.
* Provides clean and fresh air. It can also increase the supply of oxygen to the. The plant can provide 20 hours of oxygen throughout the day. It also removes harmful gasses like carbon dioxide, sulfur dioxide, carbon monoxide, and carbon monoxide. from the air.
It gives a fresh scent and keeps the plant in your space, you’re rewarded with the pleasing scent of it that keeps the environment fresh. Tulsi plants can also bring an overall positive mood!
Nutritional Value of Tulsi
|Amount per 100g serving||Percentage of Daily Required Intake|
|Total fats||0.6 g||0%|
|Saturated fats||0 g||0%|
|Total Carbohydrates||2.7 g|
|Dietary fibre||1.6 g||6%|
15 Health Benefits of Tulsi
1. Natural Immunity Booster
Tulsi is high in Vitamin C and zinc. This makes it a natural immune booster that helps to keep infections low. It is powerful anti-bacterial, antiviral and anti-fungal properties that protect us from many illnesses. Tulsi leaves extract boosts T helper cells as well as the natural killer cells’ activity, which boosts immunity.
2. Reduces Fever (antipyretic) & Pain(analgesic):
Tulsi is antibacterial and has antiviral properties that aid in fighting illnesses, thereby reducing fever. Fresh juice from Tulsi mixed with black pepper powder helps to treat frequent fevers. Tulsi leaves that are cooked together with cardamom powdered (elaichi) within half of a liter of water, and then blended with sugar and milk can also be efficient in reducing temperatures.
Eugenol is a terpene that has anti-inflammatory properties, that can be found in Tulsi and helps reduce aches and pains in the body.
3. Reduces Cough, Cold & Other respiratory disorders:
The ingredients cineole, camphene, and eugenol found in Tulsi can help to reduce congestion and cold symptoms in the chest.
Juice from Tulsi leaves blended with ginger and honey is beneficial in bronchitis and asthma as well as in influenza, cough, and cold.
4. Reduces Stress and Blood Pressure:
Tulsi contains the compounds Ocimumosides A and B. These compounds ease stress and balance neurotransmitters dopamine and serotonin within the brain. The anti-inflammatory qualities of Tulsi help to reduce blood pressure and inflammation.
5. Anti-cancer properties:
The phytochemicals found in Tulsi possess strong antioxidant properties. They aid in safeguarding us from liver, skin oral, as well as lung cancers.
6. A good thing for heart health:
Tulsi can have a significant effect in the prevention and treatment of cardiovascular disease by reducing blood lipid levels, reducing stroke and ischemia, as well as reducing hypertension. This is because of its antioxidant qualities.
7. Excellent For Diabetes Patients:
Extracts from Tulsi leaves have been shown to reduce blood glucose levels in patients suffering from Type 2 Diabetes.
8. Helpful for Kidney stones and Gouty Arthritis:
Tulsi cleanses the body and is diuretic in nature. It lowers the levels of uric acids in the body which is the primary reason kidney stones are created. The reduction in the levels of uric acid can also provide relief to those with Gout.
9. Effective for Gastrointestinal Disorders:
Tulsi leaves to aid in curing the symptoms of indigestion and weight loss. They can also be used in treating flatulence as well as gastric bloating.
10. Good for hair and skin:
Tulsi aids in clearing the skin of acne and blemishes. acne. It is a great source of antioxidants that help to stop premature aging. Tulsi can also help strengthen our hair’s roots, which can prevent hair loss.
Its antifungal effects Tulsi stop the growth of dandruff and fungus.
11. It acts in the capacity of an Insect Repellent
For centuries, dried Tulsi leaves were blended with the stored grain in order to deter insects.
12. Insect Bites and Blood Purification
In addition to repelling bugs, extracts from Tulsi leaves can be used to bite insects and itching to relieve discomfort. They can also decrease swelling and the resulting irritation to a large degree. Additionally, the daily consumption of Tulsi aids in purifying the blood.
13. The oral as well as Dental Health:
Tulsi is often utilized in toothpaste made of herbal ingredients and it is because of its remarkable gum and teeth-building properties. Furthermore, it may be used to treat oral inflammation and offer a complete oral health treatment.
14. Treatment for Eczema:
Tulsi can also be purchased commercially with the help of pills to swallow and topical Ointments. They can be used in the treatment of skin problems such as eczema. They also offer an extended relief from irritation and itching.
15. Reduces Fatigue and Stress:
The research has also proven that Tulsi offers a variety of both mental and physical benefits for both physical and mental health. For example, drinking Tulsi drinks after an exhausting day at work can help you feel rejuvenated and to reduce anxiety as well as fatigue. Also, drinking a tulsi beverage in the course of studying could also aid in improving the concentration of students.
Also Read :
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- How to Cure Depression with Yoga
- Best ways to start your day positively
- 15 Tips to Make Your Diet Healthier
- Benefits of walking daily
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