A restful and peaceful night’s rest or simply sleep better is equally important, as is a regular workout and a
A restful and peaceful night’s rest or simply sleep better is equally important, as is a regular workout and a
Want to Know what is Sudarshan Kriya? If yes then you are in the right article here we will discuss
In this article, we will learn the adverse effect of skipping dinner. Different people have different methods to reduce their
It doesn’t matter whether you reside in America, Europe or Asia certain myths are universal and have shocking consequences for
Pranayama refers to the practice of breathing regulation. It is a key component of Yoga, which is an exercise for mental and
Kundalini yoga refers to a kind practice of yoga that involves singing breathing exercises, singing, and repetition of postures. Its
Holy basil, also known as Tulsi is often referred to as being Tulsi is known as the Queen of Herbs given its
In most families of India, Onion and garlic are used as one of the major ingredients of food. It is
Depression is a common problem. There are many reasons why depression can occur. These include unhealthy lifestyles, hormonal imbalances, and stress,
Hanuman is one of the Hindu gods and god of Vanara(monkey) and is one of the main characters in the Hindu