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Pranayama refers to the practice of breathing regulation. It is a key component of Yoga, which is an exercise for mental and physical well-being. Sanskrit means “prana” which means life energy, and “Yama” which means control. Pranayama is breathing exercises and patterns. Inhale and exhale in a particular order. Pranayama can be used in yoga along with other practices such …

Science-Backed Benefits of Pranayama | Pranayama Benefits | Effect of Pranayama on your Body Read More »

Kundalini yoga refers to a kind practice of yoga that involves singing breathing exercises, singing, and repetition of postures. Its goal is to stimulate the Kundalini energy, also known as shakti. This is a form of spiritual energy believed to be situated in the lower part of your spine. As Kundalini yoga is a way to …

Kundalini Yoga | Kundalini Yoga Benefits | What is Kundalini Yoga Read More »

Depression is a common problem. There are many reasons why depression can occur. These include unhealthy lifestyles, hormonal imbalances, and stress, as well as the inability to cope with traumatizing life experiences. The severity of depression and the person can vary. It can be a very difficult time for both the individual and those around them. According to the …

Yoga for depression | How to Cure Depression with Yoga | Yoga, and Depression Read More »

Are you one of those people who wakes up every morning and remembers everything you need to do? Do you want to stay in bed and not get out? This feeling is common for many people, but it doesn’t have to be. Did you know that thoughts can influence our emotions? You have complete control over your …

Best ways to start your day positively | How to start your day positively Read More »

Yoga is not just about twisting and bending your body into strange shapes. Yoga is so much more than that. Yoga is simply taking care of your body, mind, and breath. Yoga is an Indian tradition of knowledge that dates back to 5,000 years ago. It comes from the Sankrit word “yuj”, which means “to unite or …

Yoga Poses for Glowing Skin | Yoga for Acne | Yoga for proper blood circulation Read More »

In a world of competition where everyone is working hard to achieve the top spot, We can feel anxious because of our lack of focus on our studies. If you’re seeking answers to the question of how to boost concentration? This article is the perfect ideal for you. We’ve come up with strategies to increase your concentration when …

Ways to Improve Concentration in students | How to improve concentration in students Read More »