Nowadays almost everyone is facing digestive problems be it, men or women. The condition is so worse that newborns are also having digestive problems. In adults, constipation is very common and as our age increases these problems also increase because of our food intake and diets. We are moving to a less physically active lifestyle and so our digestive system is getting weaker and weaker every moment. In India, alone ⅖ th people lying in the age range of 23-35 suffer from various digestive problems like diarrhoea, gas, constipation, heartburn etc.
To cure this kind of digestive problem one should take antacids(i.e. ENO) and other digestive medication. Regular use of these pills over a certain amount of time makes our digestive system weak. In other words, this instant relief can make your digestive system grow old rapidly. So what to use? How do prevent digestive problems? The answer lies within Ayurveda.
In Ayurveda, there are many herbs, proven medicine and natural remedies present which can make digestive problems go away easily without causing any negative effect on our Digestive System.
These remedies along with preventing digestive problems also strengthen it from within.
The main focus of Ayurveda is on increasing the Digestive Fire called Jatharagni. With better Jatharagni our overall health becomes better along with the quality of life.
There are many Ayurvedic remedies one can do prevent/cure digestive problems but below are the most popular ones mentioned.
Remedies For Digestive Problems In Ayurveda
Your health is always your choice no one else can make you follow a healthy lifestyle, With ageing, we face bunches of physical and mental changes. These changes can influence your stomach-related limit other than expanding the likelihood of creating other well-being issues. This primarily may be a result of our eating routine and our eating decisions. In this way, to stay aware of the strength of your stomach-related framework, eat food sources that are light, new, unattractive, cooked and plant-based. Abstain from polishing off heavy and hard-to-process food varieties like seared and handled, white flour, sugar and bread kitchen items, caffeine and liquor.
3. Eat Bitter Food:
For solid and simple digestion, eat new occasional natural products, boiled or steamed vegetables, homemade new soup, bitter food sources like karela and amla, and so on. These foods increase our immune system and are easy to digest.
Buttermilk (chaas or takra) is the best solution for battling indigestion. The lactic acid present in buttermilk kills the acidity in the stomach and provides relief from heartburn and acidity. It is prescribed to drink a glass of buttermilk after dinner. To decrease heartburn.
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Spices, for example, turmeric, cumin, cayenne pepper, asafoetida and coriander are promptly accessible in the kitchen and ought to be utilized in cooking to further develop absorption. As these spices make our food brake on the cellular level helping our stomach to easily digest the food
6. Proper Meal time:
Having a proper schedule for your meals can also prevent indigestion because the fixed schedule will be implanted in our Biological cycle. Also, Dinners ought to be consumed at fixed timings to stay away from heartburn. Weighty food varieties ought to be had in lunch (between 9 AM – 12 pm) as the digestive fire (jatharagni) is most grounded during this period. Supper should be consumed no less than 3 hours before sleep time.
It plays a vital role in the digestive system as our body has to take rest so it can break down food and produce energy. Rest quality and sleep timing additionally influence your stomach-related power. Timely sleep is expected for the body to appropriately work
8. Avoid Overeating:
Abstain from overeating. Continuously pass on space in your stomach to appropriately assist with processing your food. Overeating debilitates or overburdens the jatharagni prompting side effects like sluggishness or weight, heartburn or gas.
9. Herbs and Home-made Remedies:
There are many spices like mint, ginger and chitraka that assist with working on the stomach-related power and are utilized in making digestive medication. You can likewise set up a stomach-related medication at home utilizing peeled and finely chopped fresh ginger and lemon juice. You can take a little glass holder and fill it half with ginger and the excess half with lemon juice. Add a spot of salt to it and eat a portion of a teaspoon of this combination before dinner. It will assist with animating the stomach-related framework.
10. Regular Fasting:
By fasting at least one day a week your indigestion problems can be cured because it helps in resetting your stomach. As you can not eat fast food and processed meals besides you are bound to eat vegetables making your stomach easily process all the eaten food. During the times of fasting, fresh soups. produced using new occasional vegetables can be consumed. Drinks including new organic product juices, natural tea and lemon juice are great choices that give you the expected energy and keep you hydrated.
11. Yoga Asana:
Yoga postures help in the digestion property of our stomach and are widely used by people all over the globe. Other than dealing with your eating routine, customary activity and oil massages are additionally critical to keep up your stomach-related power and further develop in general well-being quality. Sitting in vajrasana position in the wake of having feasts additionally animates processing and forestalls gas and acridity arrangement.
Also Read :
- Kundalini Yoga Benefits
- Benefits of planting Tulsi at home
- Reasons behind why not to eat onion and garlic?
- How to Cure Depression with Yoga
- Best ways to start your day positively
- 15 Tips to Make Your Diet Healthier
- Benefits of walking daily
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