Here are some of the scientific and spiritual strategies that can help you get rid of porn addiction:
– Relaxation response:
To practice relaxation response, you can follow these steps:
2. Sit or lie down in a relaxed posture and close your eyes.
3. Choose a word, phrase or sound that has a positive or neutral meaning for you, such as “peace”, “love”, “om” or “one”.
4. Breathe slowly and deeply through your nose, and exhale through your mouth.
5. As you breathe, silently repeat your chosen word, phrase or sound in your mind.
6. If any thoughts, feelings or sensations distract you, gently bring your attention back to your word, phrase or sound.
7. Continue this practice for 10 to 20 minutes, or as long as you feel comfortable.
8. When you are done, open your eyes and return to your normal activity gradually.
– Positive affirmation:
This is a technique of repeating positive statements to yourself that reinforce your self-worth, confidence and motivation. When you use positive affirmations, you challenge the negative beliefs and thoughts that porn has instilled in you, such as “I’m not good enough”, “I’m unworthy of love” or “I can’t control myself”. By replacing these with positive affirmations such as “I’m worthy of respect”, “I’m capable of change” or “I have the power to overcome porn addiction”, you boost your self-esteem and resilience.
To practice positive affirmation, you can follow these steps:
1. Choose a positive affirmation that resonates with you and reflects your goal of quitting porn. You can use one of the examples above or create your own.
2. Write down your affirmation on a piece of paper or a card and keep it somewhere visible, such as on your mirror, desk or wallet.
3. Repeat your affirmation out loud or in your mind several times a day, especially in the morning when you wake up and at night before you go to sleep.
4. As you repeat your affirmation, feel the emotion and conviction behind it. Imagine how it would feel to achieve your goal and live according to your affirmation.
5. Whenever you face a challenge or temptation related to porn addiction, use your affirmation as a reminder and a motivator to stay on track.
– Brain rewire (how to get rid of porn addiction and masturbation):
This is a process of changing your brain’s structure and function by exposing it to new stimuli and experiences. When you watch porn, you create strong neural connections that associate porn with pleasure, reward and relief. These connections make it hard to resist porn and easy to relapse. But you can rewire your brain by engaging in healthy activities that also provide pleasure, reward and relief, such as exercise, hobbies, socializing or learning new skills. These activities will create new neural connections that weaken the old ones and make it easier to quit porn.
To practice brain rewiring, you can follow these steps:
1. Identify the activities that give you joy, satisfaction and fulfilment in life, such as playing an instrument, painting, gardening, cooking, reading, writing, etc.
2. Make a list of these activities and rank them according to how much pleasure, reward and relief they provide for you.
3. Choose one activity from the top of your list and schedule a time to do it every day or every week.
4. When you do the activity, pay attention to how it makes you feel physically, mentally and emotionally. Notice the sensations in your body, the thoughts in your mind and the emotions in your heart.
5. After the activity, reflect on how it compares to watching porn. Ask yourself questions such as: How did this activity make me feel? What did I learn from it? How did it improve my life? How did it help me overcome porn addiction?
6. Repeat this process with other activities from your list and add new ones as you discover them.
– Effortless Meditation(how to get rid of porn addiction with meditation):
This is a practice of focusing your attention on a single object, such as your breath, a mantra, a sound or a sensation. When you meditate, you train your mind to be more aware, present and mindful of your thoughts, feelings and sensations. This helps you detach from the urges and impulses that drive you to watch porn and observe them without judgment or reaction. Meditation also enhances your emotional regulation, self-control and compassion.
To practice meditation, you can follow these steps:
1. Find a quiet and comfortable place where you won’t be disturbed for at least 10 minutes.
2. Sit or lie down in a relaxed posture and close your eyes.
3. Choose an object of focus, such as your breath, a mantra, a sound or a sensation. You can use the same one as in the relaxation response technique or choose a different one.
4. Bring your attention to your object of focus and observe it with curiosity and openness. For example, if you choose your breath, notice how it flows in and out of your nostrils, how it fills your lungs and how it moves your chest and abdomen.
5. If any thoughts, feelings or sensations distract you, acknowledge them without judgment or reaction and gently bring your attention back to your object of focus.
6. Continue this practice for 10 to 20 minutes, or as long as you feel comfortable.
7. When you are done, open your eyes and return to your normal activity gradually.
– Mantra healing:
This is a technique of using sacred sounds or words to create positive vibrations in your body and mind. When you chant or listen to mantras, such as “Om”, “Aum” or “So Hum”, you activate certain energy centres or chakras in your body that regulate your physical, mental, emotional and spiritual health. Mantras also help you connect with a higher power or source of wisdom that can guide you on your journey of recovery.
To practice mantra healing, you can follow these steps:
1. Choose a mantra that resonates with you and reflects your intention of quitting porn. You can use one of the examples above or find another one online or in a book.
2. Find a quiet and comfortable place where you won’t be disturbed for at least 10 minutes.
3. Sit or lie down in a relaxed posture and close your eyes.
4. Breathe slowly and deeply through your nose, and exhale through your mouth.
5. As you breathe, chant or listen to your mantra out loud or in your mind. You can use a recording or an app to help you.
6. As you chant or listen to your mantra, feel the vibration and energy it creates in your body and mind. Imagine that it is cleansing, healing and empowering you.
7. Continue this practice for 10 to 20 minutes, or as long as you feel comfortable.
8. When you are done, open your eyes and return to your normal activity gradually.
– ManthanHub courses(How to get rid of Porn Addiction):
These are online courses designed by ManthanHub, a leading platform for personal growth and transformation. ManthanHub offers various courses that can help you get rid of porn addiction and improve other aspects of your life, such as relationships, career, health and happiness. One of the best and most popular courses is “Ofcourse”, which is a comprehensive audio course that teaches you how to overcome porn addiction step by step. “Of course” covers topics such as the science of porn addiction, the benefits of quitting porn, the stages of recovery, the tools and techniques to quit porn, the challenges and solutions to prevent relapse, and the secrets to living a fulfilling life without porn.
To enrol in ManthanHub courses, you can follow these steps:
1. Visit the ManthanHub website and browse the available courses.
2. Choose the course that suits your needs and interests, such as “Of course” for porn addiction recovery.
3. Click on the enrol button and follow the instructions to create an account and pay the fee.
4. Access the course materials online at any time and your own pace.
5. Follow the lessons, exercises and assignments provided by the course instructor.
6. Interact with other students and instructors through forums, chats or emails.
7. Complete the course and Break free from Porn addiction. You will never search for “How to get rid of porn addiction.
– Brahmacharya lifestyle (how to get rid of porn addiction without telling anyone:
This is a lifestyle of celibacy or sexual restraint that is practised by many spiritual traditions around the world. Brahmacharya means “living in God” or “living in harmony with one’s true nature”. When you practice brahmacharya, you conserve your sexual energy and channel it into higher pursuits such as self-realization, service or creativity. Brahmacharya also helps you purify your mind from lustful thoughts and desires that feed your porn addiction.
If you want to start practising the Brahmacharya lifestyle, here are some tips that can help you:
– Set a clear intention: Decide why you want to practice brahmacharya and what benefits you expect from it. Write down your intention and keep it somewhere visible as a reminder.
– Seek guidance: Find a mentor or a teacher who can guide you on how to practice brahmacharya correctly and safely. You can also join a community or a group of like-minded people who can support you and inspire you.
– Follow a routine: Establish a daily routine that includes waking up early, meditating, exercising, eating healthy, working, studying, resting and sleeping. A routine will help you avoid distractions and temptations that may lead you to watch porn or indulge in sexual activity.
– Avoid triggers: Identify the situations, places, people or media that trigger your sexual urges and avoid them as much as possible. For example, you can block porn sites on your devices, limit your exposure to social media or TV, stay away from people who influence you negatively or tempt you sexually, and avoid places that stimulate your senses or arouse your emotions.
– Cultivate positive habits: Replace your negative habits with positive ones that enrich your life and nourish your soul. For example, you can read uplifting books, listen to uplifting music, watch uplifting videos, learn new skills, pursue your passions, volunteer for a cause, help others in need, express gratitude, practice kindness, etc.
– Seek higher pleasure: Realize that the pleasure you get from porn or sex is temporary and superficial and that there is a higher pleasure that comes from connecting with your true self and the divine. Seek this higher pleasure by meditating, praying, chanting, singing, dancing, or any other activity that makes you feel blissful and joyful.
These are some of the ways you can start practising the Brahmacharya lifestyle and get rid of porn addiction. By practising brahmacharya, you will not only overcome porn addiction but also transform your life magically. We can again assert that if you follow the above tips seriously if you will never find yourself searching about “how to get rid of porn addiction”.
These are some of the scientific and spiritual strategies that can help you get rid of porn addiction and transform your life magically. By applying these strategies consistently and persistently, you will be able to overcome the grip of porn on your life and experience more freedom, joy and peace.
