Health

Tribandha Pranayama and Sarvangasana

What is Tribandh Pranayama? | What is Sarvangasana? | Benefits of Tribandh Pranayama | Benefits of Sarvangasana

As Kumbhaka is necessary for Pranayama, so also the Tribandha. It is needed to practice Jalandhar Bandh, Uddiyan Bandh, and also Mul Bandh while doing Pranayam. When the Pranayama is to be exercised for the raised duration, using these three bandhas is inevitable. If Kumbhaka is observed without the bandhas, it might be destructive to …

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yoga

Effect of Yoga on Body | Effect of Yoga on a human body

The scientific study right into yoga exercise’s advantages is still rather initial, yet a lot of the evidence up until now supports what specialists appear to have actually recognized for a long time: Yoga exercise is extremely beneficial to our general wellness. While contemporary media and also advertising may have us assume that yoga is …

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Yoga for high blood pressure | How to cure High blood pressure with Yoga

Hypertension or high blood pressure is a serious illness that can cause strokes, heart attacks even death. This silent killer is riskier since it doesn’t show any symptoms. Therefore, the only way to determine if it is the case is to get your blood pressure checked regularly. The next step is to learn how to manage high blood …

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Benefits of fasting

Mental And Spiritual Benefits Of Fasting | Benefits of Fasting

If you’ve considered the idea of fasting in recent times, you’ve likely considered the physical benefits that it can offer. Although it’s the case it is true that fasting can provide a multitude of physical benefits, so that you are doing it in a safe manner it also has spiritual benefits too. I believe you’ll like what I am saying …

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Ekadashi

What is Ekadashi? Types and Benefits | Benefits of Ekadashi

Ekadashi is thought of as a day of sanctity according to Hindu and Jain traditions. It falls on the eleventh day in the moon cycles that occur in the two months of of Krishna and Shukla Paksha.  In spiritual terms, Ekadashi symbolizes eleven senses that comprise five organs of the senses as well as five action …

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Scientific Reasons Behind Brahmacharya | Science Behind Brahmacharya

Anatomy of Male Sex Organ The male reproductive system is mostly located outside of the body. These external organs include the penis, scrotum, and testicles. Internal organs include the vas deferens, prostate, and urethra. The male reproductive system is responsible for sexual function, as well as urination. (Figure 1) Penis The penis is the external …

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