What is Tribandh Pranayama? | What is Sarvangasana? | Benefits of Tribandh Pranayama | Benefits of Sarvangasana
As Kumbhaka is necessary for Pranayama, so also the Tribandha. It is needed to practice Jalandhar Bandh, Uddiyan Bandh, and also Mul Bandh while doing Pranayam. When the Pranayama is to be exercised for the raised duration, using these three bandhas is inevitable. If Kumbhaka is observed without the bandhas, it might be destructive to …