Health

Yoga

Yoga Poses for Glowing Skin | Yoga for Acne | Yoga for proper blood circulation

Yoga is not just about twisting and bending your body into strange shapes. Yoga is so much more than that. Yoga is simply taking care of your body, mind, and breath. Yoga is an Indian tradition of knowledge that dates back to 5,000 years ago. It comes from the Sankrit word “yuj”, which means “to unite or …

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How to increase concentration

Ways to Improve Concentration in students | How to improve concentration in students

In a world of competition where everyone is working hard to achieve the top spot, We can feel anxious because of our lack of focus on our studies. If you’re seeking answers to the question of how to boost concentration? This article is the perfect ideal for you. We’ve come up with strategies to increase your concentration when …

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healthy food

15 Tips to Make Your Diet Healthier | Tips to make Diet Healthier

A diet that is rich in vegetables and fruits has been proven scientifically to offer many health benefits, as the reduction of your risk of chronic diseases, and maintaining your body’s health. But, making significant modifications to your diet may sometimes be overwhelming. Instead of making major modifications, it’s more beneficial to start with a …

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Walk

Benefits of walking daily | How 7000 steps a day can reduce your risk of Dying early

Walking has many health benefits for people from all age groups in fitness and age. It could also aid in preventing certain illnesses and may even extend your lifespan. Walking is completely free and can easily be incorporated into your routine. All you need to begin walking is a good set of shoes for walking. …

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Yoga for diabetes

Yoga for Diabetes | How to cure diabetes with yoga

Yoga can be a supplement for those suffering from diabetes type 2. It assists to improve all health indicators to improve mental and physical health. Yoga helps manage diabetes better when you practice yoga regularly for a long time. It can also decrease the chance of developing complications due to diabetes.  Yoga during the initial stage of diabetes …

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Tribandha Pranayama and Sarvangasana

What is Tribandh Pranayama? | What is Sarvangasana? | Benefits of Tribandh Pranayama | Benefits of Sarvangasana

As Kumbhaka is necessary for Pranayama, so also the Tribandha. It is needed to practice Jalandhar Bandh, Uddiyan Bandh, and also Mul Bandh while doing Pranayam. When the Pranayama is to be exercised for the raised duration, using these three bandhas is inevitable. If Kumbhaka is observed without the bandhas, it might be destructive to …

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yoga

Effect of Yoga on Body | Effect of Yoga on a human body

The scientific study right into yoga exercise’s advantages is still rather initial, yet a lot of the evidence up until now supports what specialists appear to have actually recognized for a long time: Yoga exercise is extremely beneficial to our general wellness. While contemporary media and also advertising may have us assume that yoga is …

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Yoga for high blood pressure | How to cure High blood pressure with Yoga

Hypertension or high blood pressure is a serious illness that can cause strokes, heart attacks even death. This silent killer is riskier since it doesn’t show any symptoms. Therefore, the only way to determine if it is the case is to get your blood pressure checked regularly. The next step is to learn how to manage high blood …

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