As Kumbhaka is necessary for Pranayama, so also the Tribandha. It is needed to practice Jalandhar Bandh, Uddiyan Bandh, and also Mul Bandh while doing Pranayam. When the Pranayama is to be exercised for the raised duration, using these three bandhas is inevitable. If Kumbhaka is observed without the bandhas, it might be destructive to …
The scientific study right into yoga exercise’s advantages is still rather initial, yet a lot of the evidence up until now supports what specialists appear to have actually recognized for a long time: Yoga exercise is extremely beneficial to our general wellness. While contemporary media and also advertising may have us assume that yoga is …
Effect of Yoga on Body | Effect of Yoga on a human body Read More »
Panic attacks are abrupt, intense waves of fear, panic or anxiety. They can be overwhelming, and can cause physical and emotional signs. If you experience an attack of panic it is possible that you struggle to breathe, sweat a lot and shake as well as be feeling your heart beating. There are people who feel chest pains …
How to prevent Panic Attack | Remedies for Panic Attack Read More »
Acid Reflux Commonly referred to as Acidity is a condition where stomach acids or bile return to our food pipe or oesophagus as well as cause inflammation. It causes the sensation of burning in the chest area, which is the most frequent sign of acidity. Acidity is nothing more than an intense burning sensation within …
Hypertension or high blood pressure is a serious illness that can cause strokes, heart attacks even death. This silent killer is riskier since it doesn’t show any symptoms. Therefore, the only way to determine if it is the case is to get your blood pressure checked regularly. The next step is to learn how to manage high blood …
Yoga for high blood pressure | How to cure High blood pressure with Yoga Read More »
If you’ve considered the idea of fasting in recent times, you’ve likely considered the physical benefits that it can offer. Although it’s the case it is true that fasting can provide a multitude of physical benefits, so that you are doing it in a safe manner it also has spiritual benefits too. I believe you’ll like what I am saying …
Mental And Spiritual Benefits Of Fasting | Benefits of Fasting Read More »
Ekadashi is thought of as a day of sanctity according to Hindu and Jain traditions. It falls on the eleventh day in the moon cycles that occur in the two months of of Krishna and Shukla Paksha. In spiritual terms, Ekadashi symbolizes eleven senses that comprise five organs of the senses as well as five action …
What is Ekadashi? Types and Benefits | Benefits of Ekadashi Read More »
Anatomy of Male Sex Organ The male reproductive system is mostly located outside of the body. These external organs include the penis, scrotum, and testicles. Internal organs include the vas deferens, prostate, and urethra. The male reproductive system is responsible for sexual function, as well as urination. (Figure 1) Penis The penis is the external …
Scientific Reasons Behind Brahmacharya | Science Behind Brahmacharya Read More »
In this article, I am going to tell you all about how to Purify your blood or detoxify your blood. Also, we are going to discuss the reasons for the toxification of blood. Blood plays a role in one of the most vital functions of the human body that is transport. From oxygen to nutrients, to …
In this article I am gonna tell you all the food which will help you to boost your immune system. Although you won’t be able to “boost” your immunity, it is possible to engage in good habits that can help your immune system work to the highest it can. A balanced diet, getting enough sleeping, and decreasing stress …
