Purification, illumination and perfection, the three great stages of the ascent

What is Kundalini Yoga ? | Benefits | Poses | Manthanhub

Everybody and everything we come in contact with have energy. Kundalini Yoga awakens the power of your internal energy and leads to a profound spiritual awakening that has impacted every area of our lives. This ancient yoga practice is now our mission.…

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Sattvic Diet for Weight loss and High Immunity | Manthanhub

According to Ayurveda and yoga, balance is the key to turning the world around. You can achieve balance in all aspects of your life, regardless of whether you are a yoga practitioner. Because it has a significant impact on both your mental…

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What is Sattvic food | List | Benefits | Manthanhub

Yoga practitioners often favor the Sattvic diet because of its roots in Ayurveda (a medical system that originated in India more than 5,000 years ago). Sattvic followers eat primarily nutritious foods, including fresh vegetables and nuts. This diet could have…

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7 Tips to Increase Concentration in Daily Life | Manthanhub

You might wish you had more focus if you have ever struggled to complete a difficult task at work, study for an exam, or worked on a complicated project. Concentration is the mental effort that you put into whatever you…

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Dangers of Sex | Disadvantage of Sex | Manthahub

At whatever point we hear the word risk, we as a whole consequently become ready and watchful to guard our friends and family and ourselves. Yet, what might be said about with regards to sexuality? Is it accurate to say…

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Reasons You are Not Hungry in the Morning | Manthanhub

We have all heard that breakfast is the most important meal of the day. But just as this is a favorite expression does not mean that you feel hungry in the morning. And if you do not, eating a healthful…

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How to Stay possitive in Life | Manthanhub

A classic couplet in Hindi states,’jaisi mati waisi gati’. It usually means the level of your mind decides the level of your life. Positive thoughts produce a joyful and decent life and ideas imbued with negative emotions decrease life’s caliber.…

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How to Overcome Depression | Manthanhub

Depression (major depressive disorder) is a common and serious medical condition that adversely impacts the way you feel, how you believe and the way you behave. Luckily, it’s also treatable. Depression triggers feelings of despair and/or a reduction of interest…

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Benefits of Waking up in Brahma Muhurata

To secure a wholesome life, an individual ought to wake up early at the Brahma Muhurta. Brahma means understanding, and Muhurta signifies time interval. Brahma Muhurta is your time frame ideal for perceiving knowledge. In the modern write-up, we’ll discuss…

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How to Stop Overthinking with Meditation

As human creatures, we are truly adept at taking care of issues with not many factors. Essential assignments like doing clothing, setting up a dinner or heading to the store are instances of this. We are additionally truly adept at…

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