Health

Man eating food

Does Eating Late At Night Cause Weight Gain ? | क्या देर रात खाने से वजन बढ़ता है ?

जर्नल ऑफ क्लिनिकल एंडोक्रिनोलॉजी एंड मेटाबॉलिज्म में प्रकाशित एक अध्ययन के अनुसार, रात में रात का खाना खाने से वजन बढ़ सकता है और हृदय रोग, स्ट्रोक या मधुमेह होने का खतरा बढ़ सकता है। शोधकर्ताओं ने यह निर्धारित करने के लिए 20 स्वस्थ स्वयंसेवकों की जांच की कि वे रात 10 बजे भोजन का …

Does Eating Late At Night Cause Weight Gain ? | क्या देर रात खाने से वजन बढ़ता है ? Read More »

Sattvic food

What is Sattvic food | सात्विक भोजन क्या है

आयुर्वेद में इसकी जड़ें होने के कारण योग चिकित्सक अक्सर सात्विक आहार का पक्ष लेते हैं (एक चिकित्सा प्रणाली जो 5,000 साल से भी पहले भारत में उत्पन्न हुई थी)। सात्विक अनुयायी मुख्य रूप से पौष्टिक खाद्य पदार्थ खाते हैं, जिसमें ताजी सब्जियां और नट्स शामिल हैं। इस आहार के कई स्वास्थ्य लाभ हो सकते …

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Yoga

Yoga : How Can you Transform your Body Mind and Soul

Yoga is one the oldest forms of art in the world. Most people think yogic practice is an exercise – and it is – but it’s also so much more. It’s a way to completely transform your body, mind and soul. A few minutes of daily practice can help you relax and stretch your muscles. Practice regularly, yoga can be a powerful …

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Benefits of Semen retention

SuperHuman benefits of Semen Retention | Manthanhub

This practice allows for sexual communication to be separated from ejaculation. It makes it possible to enjoy the full pleasure of orgasm, including primary ejaculation. The ancient practice of semen retention, which is believed to increase the spiritual and physical energy of males, is known as a tradition. Many famous people have used the magic of …

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lust

How to Overcome Lust Desires | Manthanhub

When someone is caught in an affair or confesses to it, one of their first words is “I didn’t mean it.” Most people don’t cheat on their spouses. It all begins small. It all starts with a thought, which may go uncontested or even nurtured into fantasy. These thoughts become an attitude, and then that attitude becomes a disposition. This …

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Dangers of eating late at night

Does Eating Late At Night Cause Weight Gain? | Manthanhub

According to a study published in the Journal of Clinical Endocrinology & Metabolism, eating dinner later in the night can lead to weight gain and increase your risk of developing heart disease, stroke, or diabetes. Researchers examined 20 healthy volunteers to determine how they metabolize meals at 10 p.m. versus 6 p.m. Participants went to …

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