Health

lust

How to Overcome Lust Desires | Manthanhub

When someone is caught in an affair or confesses to it, one of their first words is “I didn’t mean it.” Most people don’t cheat on their spouses. It all begins small. It all starts with a thought, which may go uncontested or even nurtured into fantasy. These thoughts become an attitude, and then that attitude becomes a disposition. This …

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Dangers of eating late at night

Does Eating Late At Night Cause Weight Gain? | Manthanhub

According to a study published in the Journal of Clinical Endocrinology & Metabolism, eating dinner later in the night can lead to weight gain and increase your risk of developing heart disease, stroke, or diabetes. Researchers examined 20 healthy volunteers to determine how they metabolize meals at 10 p.m. versus 6 p.m. Participants went to …

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How to Control Sexual Desires

15 Dangers of Premarital Sex | Manthanhub

Premarital sex were, in Indian society, viewed with disapproval and contempt. Premarital relationships that were not intended to lead to marriage were viewed as a threat to the individual involved. This perception has changed a lot over the years. The need to be intimate with your partner is becoming more accepted as a goal in life. Long-term romantic …

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Kundalini yoga

What is Kundalini Yoga ? | Benefits | Poses | Manthanhub

Everybody and everything we come in contact with have energy. Kundalini Yoga awakens the power of your internal energy and leads to a profound spiritual awakening that has impacted every area of our lives. This ancient yoga practice is now our mission. To help people live this high-vibrational lifestyle, it is important to understand Kundalini, its benefits …

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Sattvic diet benefits

Sattvic Diet for Weight loss and High Immunity | Manthanhub

According to Ayurveda and yoga, balance is the key to turning the world around. You can achieve balance in all aspects of your life, regardless of whether you are a yoga practitioner. Because it has a significant impact on both your mental and physical health, one’s diet plays a large part in this. The sattvic diet, which is …

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sattvic food

What is Sattvic food | List | Benefits | Manthanhub

Yoga practitioners often favor the Sattvic diet because of its roots in Ayurveda (a medical system that originated in India more than 5,000 years ago). Sattvic followers eat primarily nutritious foods, including fresh vegetables and nuts. This diet could have a number health benefits. It is restrictive and excludes many healthy foods. This article will cover …

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How to increase focus

7 Tips to Increase Concentration in Daily Life | Manthanhub

You might wish you had more focus if you have ever struggled to complete a difficult task at work, study for an exam, or worked on a complicated project. Concentration is the mental effort that you put into whatever you are learning or working on. Sometimes it’s confused with attention span. However, attention span is the …

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Stay possitive in life

How to Stay possitive in Life | Manthanhub

A classic couplet in Hindi states,’jaisi mati waisi gati’. It usually means the level of your mind decides the level of your life. Positive thoughts produce a joyful and decent life and ideas imbued with negative emotions decrease life’s caliber. The scientific community has arrived at similar conclusions. Actually, studies reveal that optimists have an …

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