How To Increase Serotonin Production In The Gut

What is Serotonin?

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Perform various functions like:

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Symptom of low serotonin level

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Ways to increase serotonin production........

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1. Adjusting your daily diet

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2. Exercise More

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3. Try massage therapy

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What is Serotonin?

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Perform various functions like:

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Symptom of low serotonin level

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Ways to increase serotonin production........

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1. Adjusting your daily diet

The foods that contain tryptophan are typically greater in other types of amino acid

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2. Exercise More

– swimming – cycling – Brisk walk – running – light hiking

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3. Try massage therapy

Therapy for massage aids in the increase of serotonin as well as dopamine another neurotransmitter linked to mood.

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