What is Serotonin?

Serotonin works as a neurotransmitter and sends messages to neurons in the brain and throughout your body

Perform various functions like:

–promotes the quality of sleep  – helps in regulating your appetite   – helping to promote positive feeling

Symptom of low serotonin level

– feeling anxious, low, or depressed frequently – You may feel angry or be aggressive   – are less hungry

Ways to increase serotonin production........

1. Adjusting your daily diet

The foods that contain tryptophan are typically greater in other types of amino acid

2. Exercise More

– swimming – cycling – Brisk walk – running – light hiking

3. Try massage therapy

Therapy for massage aids in the increase of serotonin as well as dopamine another neurotransmitter linked to mood.