Meditation : Science Benefits and Spirituality

What is Spiritual Meditation ?

Spiritual meditation is the mindful practice of connection to something that is greater than yourself, vaster than any human being, and deeper than the oneself. It may seem some type type of myth, but the path to that connection only goes through spiritual meditation. While there are many meditation techniques out there that look to increase spiritual awareness, they all require an enormous amount of practice and patience to acheive true connection to the greater power above you.

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What people think nowadays about meditation

Now a days, Different religions practice meditation in their own ways. In tidays world Meditation practice isn’t about any particular religion or sect. Anyone can follow a guided spiritual meditation. Spiritual meditation has lot of benefits. It increases our mental health, boost your confidence, and you can feel enormous amount of energy flowing in you throughout the day, increases your focus on your work. These are just some of the example of its benefits. We will see all these benefits in detail in the later part of the article.

Since the human beings are practicing spirituality, they have relied on the guidance of spiritual teachers who can guide them throughout their journey. The sign of a genuine spiritual teacher are wisdom, kindness, spiritual power, and humility. There are some so called ‘gurus’ who claim to be the person who has acheived everything through meditation and they show off their skills. They are not right teacher for you. Because Right teacher always have patience and self control. Those fake teahers will only lead you to the bad path their intentions are not good.

The journey to the connection with the God or you can say the higher power above you through meditation takes time. You can not achieve something extraordinary in one night , its a journey of a patience and practice. It takes plenty of time and discipline to achieve something great in this field, overnight success is nothing if you are practicing spiritual meditation. But the success you will achieve in log term is incomparable to any one. People who are following this path since long time they can relate to this, For them the meditation is priority.

Can We get Spiritual power Power through Meditation

Some people believes that they can achieve some superpower through practicing meditation like telepathy, healing yourself or others. People also believes that they can see future or they can see their past lives after practicing meditation, sadly but they are wrong. There is no such thing like superpower in the meditation. If you truly follow this path you will realize that all these are not necessary for a human being to be happy. If you truly follow this path you will see that materialistic thing are worthless to you.

Practicing meditation is only the path for true success and connection to the God. After that you can achieve health wealth etc. in no time. Practicing meditation can be the best thing in your life. Then only you will realise yourself. You will realise that all those things which human want in their life is just worthless thing for you. This path can lead you to the true success.

Key to Succesful practice of Meditation

The first step to start this practice you must really know yourself. You must realize who you are before start practicing meditation, this will help you to know your nature and the energy which is flowing inside your body. With spiritual meditation, acknowledging and accepting who you are is the first step toward following this path. This will help you to be friends with yourself first. If we accept ourselves as who we are then it will be easy for us to accept others as they are. And this is the first step to establish a connection between you and the god. So stop worrying about spiritual power and focus on your self who you are.

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Release any grudges you’ve been holding

It can be extremely difficult to forgive some who has hurt you or someone you care about. But as you start practicing spiritiual meditation, you will realize that holding on to grudges against someone causes you nothing but pain and does nothing to help others either. The sooner you forgive others the faster you will heal from those pain and will able to focus on yourself. So holding grudges against some one will cause pain to you only. You can train you mind to forgive others for their mistakes and move on with your life. It can take some time because letting go is not the easy task for a human being so by practicing and training your mind you will realize that how much happy you are after letting go all the unwanted things in your life.

2. Focus your spiritual aspirations on others

True sprituality teaches you to focus on others but before focusing on others you must start yourself. You must focus on you self first. Looking at our own mind will help you to accept yourself as you are and it will also help you to identify the part you need to improve in your life. After focussing on ourselves we can focus on others and accept others as who they are. Spirituality is all about giving others. If you start giving others then you will realize that you do not have to care about yourself. Every need of you will be taken care of by God.

As the Dalaï Lama says, “I often joke that if you really want to be selfish, you should be very altruistic! You should take good care of others, be concerned for their welfare, help them, serve them, make more friends, make more smiles…” For most people it may seem contadictory but all of us have realized that helping others gives us more happiness than anyother deeds.

3. Open your mind to new possiblities

We humans are all different in some ways , all living creatures are connected to each other in certain ways like universal needs and experiences. From the smallest insect to the mightiest ruler, we all look to be happy and avoid suffering. Besides, none folks could possibly exist without others. Guided spiritual meditation can open us to the reality of our interconnectedness and help us relativize our individual importance. There’s great freedom in accepting that we’re just alittle but necessary a part of the greater picture, a speck of cloud within the universe, or simply a grain of sand as some say. Rather than remaining stuck in self-importance, we will open our minds to all or any the chances that this freedom presents us with. We can embrace change immediately and move forward into greater spiritual awareness.

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4. Bring mindfulness into your faith

Many people find that practicing their faith may be a great comfort and a superb thanks to feed their spirit. People find a source of being happy in their place of worship, or just by practicing with other poeple who is like them.
On the opposite hand, some people use their faith to flee from life instead of to embrace it, warts and every one . By incorporating mindfulness into your spiritual practice, you remain hospitable the connection and blessings of this moment. Your faith sustains you within the here and now, and your mindfulness sustains your faith.

Benefits of Meditation

There are lots of benefits of meditation but in this article I am going to share some science related benefits of the meditation.

Health Benefits of Meditation

Meditation has lots of benefits for human body. Doing meditation increases feel good harmine in human body and makes us happy throughout the day. Lets see some other benefits of meditation on health.

Reduces blood pressure
Reduces level of lactate in blood
Decreases tenesion related pain like headache, body pain etc.
Increase the the level of feel good harmone
Increase the immunity against diseases
Increases the energy level in our body.

Mental benefits of Meditation

Meditation also have a lot of benefits in mental regions also. It rewires our brain system and increases our focus and helps us to be more productive.

Reduces Anxiety
Improves the emotional stability
Increases Creativity level
Increases Happiness
Gain Clarity
It helps to sharpen our mind

There are lot of benefits of Meditation in human’s life. To explore all those benefits follow all the path of the spiritual meditation. Writting all the benefits in the article is not possible. Just Follow this path of ultimate success and achieve your goal.