Yoga is not just about twisting and bending your body into strange shapes. Yoga is so much more than that. Yoga is simply taking care of your body, mind, and breath.
Yoga is an Indian tradition of knowledge that dates back to 5,000 years ago. It comes from the Sankrit word “yuj”, which means “to unite or integrate”. Yoga is about harmonizing your body and mind with various pranayamas and yoga poses (yoga postures) and meditation.
Yoga poses for proper blood circulation
Stress and unhealthy lifestyle choices can lead to premature wrinkles. Smoking, alcohol and drug addiction are all major causes. Acne is another common skin condition. Acne can sometimes be caused by hormonal changes and poor digestion. These yoga asanas will help you get smooth and glowing skin, no matter what the reason.
These yoga asanas can help improve blood circulation, which will lead to a naturally beautiful complexion. Inverted positions can stimulate the nervous system, increase oxygen and blood flow to our brains, increase our metabolism rate and boost our energy levels.
Bhujangasana (Cobra Pose)
This pose reduces stiffness in your back and shoulders, relaxes you and lifts your mood. It also smoothens your skin.
Matsyasana Fish Pose
Deep breathing is possible with this asana. It also helps to normalize hormone imbalances and relaxes the muscles. It makes skin firmer and more flexible.
Halasana (Plow Pose).
This poses improves blood circulation and results in glowing skin.
Sarvangasana – Shoulder Stand Pose
Asana helps to get rid of dullness and supply blood to the head. It can also be used to treat acne and pimples.
Trikonasana (Triangle Pose)
This pose increases blood flow to your head and face. You will notice a better quality skin when there is more oxygen.
Shishuasana, (Child Pose).
This asana improves blood circulation in the head region and relieves stress.
Pranayama for acne
Many women suffer from acne long into their adult lives. For those with oily skin, the problem is often worsened in summer. These cleansing and pranayama methods could be helpful in getting rid acne.
Sheetali and Sheetkari breath
These techniques provide a cooling effect that makes the skin glow.
The Jalneti technique is part of the Sri Sri Yoga program and facilitates emotional and physical cleansing. It can be used daily.
This is as efficient as Jalneti, and can be repeated every six months.
For a glowing skin, there are some tips you should follow every day
We all know some simple tips, but a gentle reminder can make a big difference.
1. Get lots of water
Your system can be detoxified by drinking Lukewarm water with lemon juice and honey. It keeps your skin healthy and clean.
2. Exercise daily
Regularly go for long, brisk walks. You will see a healthy glow and a brighter complexion.
3. Healthy eating habits are possible
Fresh fruits and vegetables rich in Vitamin C are great for cleansing. Papayas are a good choice. The effectiveness of potatoes in lightening dark spots, scarring, and sunburn is remarkable.
Avoid eating fried, junk food, and sweet or spicy foods. You should also choose the diet that suits your constitution, based on your body type (Vata, Pitta or Kapha).
4. Rest well
Your face will show a well-rested body. Get eight hours of sleep.
5. Keep it natural
Ayurvedic facials and scrubs are a good option. Natural herbs are safe and chemical-free. It is recommended to use Vitamin E oil. After a long day, wash your face and moisturize it. Apply water to your eyes at least twice a day. To remove toxins, you can do weekly body massages using oil that is appropriate for your body.
6. Smile more
This is the best makeup you can use on your face. Your skin will glow if you smile more.
Meditate twice a day, each day. This will allow you to radiate from the inside and out.
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