Wet Dreams | What is Night Fall ?| 11 Powerful Methods to Prevent Night Fall?

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2 years ago

It doesn’t matter whether you reside in America, Europe or Asia certain myths are universal and have shocking consequences for the community at large. Particularly, when myths concern sexual health, they are likely to get lost in the different interpretations. Nightfall’s significance for teenagers is a regular transformational event however, it is being marketed to cause health issues. Google says it is that ” What is Nightfall?” and ” What can I do to get rid of nightfall as well as nightfall therapy?” is among the most searched keywords used by teens across the globe.

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What is Night Fall? | What Are Wet Dreams?

Nightfall or as it is scientifically termed “Nocturnal emissions” is a common physiological process experienced during adolescent maturation and in adult men, especially between the ages of 15-35 years. Informally also known as a wet dream, there is a spontaneous involuntary ejaculation of semen in sleep mostly noticed as wetting of underpants in the morning. Men can wake up or simply sleep through a wet dream. It is excessive when there is an overindulgence of the mind in sexual-related content.

The Physiological Basis of a Night fall

Nocturnal emission is a type of spontaneous orgasm, involving ejaculation during sleep. This is an autonomous reflex mediated by the sympathetic nervous system. It usually starts after puberty when there are important hormonal changes occurring in the body especially the increase of testosterone. This results in the growth of sexual organs and the process of semen production. Sometimes the semen produced leaks out of the reproductive organ system during REM sleep when there is a physiological erection resulting in nocturnal emission of semen or nightfall. Usually, it is noticed around the age of 13-15 years but with the earlier ages of onset of puberty worldwide, the mean age of the first nocturnal emission is decreasing, even before 12 years. In addition to the global earlier onset of puberty, easier accessibility of visual erotic material including television, magazines and the Internet might be responsible for this early onset of nocturnal emission. This problem of wet dreams also occurs in girls, though it is rare. The frequency of experiencing nightfall in men usually decreases with age after 35 years of age. Nocturnal emission is not to be confused with nocturnal penile tumescence which is the spontaneous erection of the penis during sleep without ejaculation.

Nightfall is Normal or Abnormal??

It must be remembered that it is a normal physiological process with a variable frequency usually 2-3 times a month but if excessive, and persistent on regular basis, it may be abnormal and suggest some underlying problem. Cultural differences exist in how they are perceived and experienced. Examples commonly cited include Dhat syndrome (Indian subcontinent), jinyian (South East Asia), and prameha (Sri Lanka). These syndromes involve severe anxiety and fear when semen is lost by nocturnal emission.

Does it occur in all males?

The treatment is based on determining the cause of the problem and then treating it accordingly. There is considerable variation among men in the frequencies with which they have nocturnal emissions (71 to 94%), with the highest frequency occurring in the late teens. According to a study from AIIMS in India, it happened in 713 patients out of 1000 consecutive patients between 21 and 30 years of age with sexual disorders attending the psychosexual clinic (71.3%). Another study from Indonesia found that 82.7 percent of young males had a nocturnal emission. So, it is clear that not all will have this process happening to them. Men who have never experienced a nocturnal emission vary from 6 to 29%. It can occur with or without dreams. Almost 37.5% of men have experienced nocturnal emissions without awareness of dreaming.

Composition of Nocturnal Emission And Nightfall

The mean semen volumes, sperm concentrations, sperm motility and sperm morphology of the nocturnal emission were lower than semen obtained by the normal ejaculatory process in a study, but still significant sperm count and semen volume are present. So, it can be deduced that problem of frequent nightfall must be addressed on similar lines to the loss of semen through other means.

Critical Signal Of Nightfall

Studies have shown that those males whose minds are preoccupied with sexual thoughts, watch porn and masturbate have more frequency of nightfalls. Subjects watching visual sexual stimuli have reported more frequent nightfall. Dreams involving sexual scenes were the most frequent triggers of ejaculation in NEs Too much inclination towards sexual activity or reading or watching sexual content can stuff the subconscious mind with intimate moments. This then can be the cause for having a dream about it. While dreaming about it may cause ejaculation. In case of nightfall problems, the person may not be aware of the dream of the process after being awake.

The result is they have more sexual dreams and more chances of spontaneous orgasm and ejaculation during sleep. Ejaculation can be triggered by dreams involving non-sexual scenes in about 21% of men, non-sexual scenes may include many kinds of scenes (feeling the urge to urinate or urinating, being unable to find a toilet, falling, flying, soaring, floating through the air, being chased, persecuted, or anxious state and others. Additionally, masturbation makes the pelvic floor muscles and nerves of the sexual organs weak and the sex organs are no longer able to hold semen and it gets released easily. Eating heavy meals at night results in the loading of the colon which puts pressure on the sex organ system which stores sperm and hence the chances of nocturnal emission increase. Anything that makes semen watery also makes it more likely for nightfall to occur. Masturbation, hot, spicy foods and hot beverages especially at night make semen watery in consistency. A full urinary bladder also puts pressure on seminal vesicles increasing the chances of nightfall.

Anxiety, stress, panic disorder and depression also make you prone to nightfall. Panic and anxiety disorders could be linked to sympathetic overactivity including increased dopamine and norepinephrine activity, in addition to reduced serotonergic activity. Nocturnal emission appears to be partially controlled by testosterone; in this instance, testosterone booster drugs and injections increase the sex drive and the chances of nightfall dramatically due to hormonal changes. Subjects watching TV more than 3 h/day were found to have more nocturnal emissions than the ones watching less. Psychiatric medicines like anti-depressants and anti-psychotics can also result in spontaneous nocturnal emissions. Pathological cause includes spinal cord injury possibly due to loss of inhibition on ejaculation from descending inhibitory pathway.

The Harmful Effects of Excessive Nightfall?

Occurrence up to 2-3 times in a month may be considered physiological but excessive nightfall happening more than 2-3 times in a week should be viewed seriously. Dizziness, spinning sensation, generalised weakness, lethargy, loss of glow on face, back pain, knee pain, feeling low, depression, and lack of sleep are some of the symptoms one experiences with frequent nightfall. Males with almost daily nightfall also reported poor sexual function like erectile dysfunction, premature ejaculation, infertility, and loss of sight and memory. Urine may also accompany the sperm in a few cases. There is no increased risk of prostatic cancer with nocturnal emissions as found in other studies.

Treatment Options For Nightfall

Here we discuss various options available for nightfall treatment and cure. Please remember even doctors recommend a healthy lifestyle, good dietary habits and behavioural modification. Medicines give only temporary relief.

Attention must be paid if you are suffering from excessive nightfall problem

1. Healthy lifestyle is the key. The practice of Brahmacharya is very crucial. Abstain completely from porn and masturbation. Abstain from any explicit sexual material, pictures, books, audio or videos

2. Practice meditation, brain rewire, read spiritual books and keep good company so that the sexual thoughts are slowly replaced by pure high-energy thoughts. Brain rewire corrects the abnormal negative thoughts and transforms them into pure positive thoughts resulting in freedom from excessive, waste and negative thoughts. Your quality of thoughts determines the quality of your dreams. Try to sleep by 10 pm and practice 10-15 minutes of meditation or spiritual book reading before sleep. Many brain rewire courses are available at www.manthanhub.com including anti-nightfall brain rewire

3. You can alternatively listen to good soothing spiritual music or do mantra chanting for 10-15 minutes before sleep. “Om Aryamay Namah” is a powerful mantra chanted 108 times daily before sleep for continuous 3 months and has resulted in the cure of this problem as experienced by thousands of youths. You can download it from the Manthanhub Youtube Channel or the website www.manthanhub.com and listen to this powerful mantra daily before sleep

4. Sattvic diet is strongly recommended. You can refer to the Manthanhub video on Sattvic dietary tips for more information on this topic here. Avoid hot spicy foods and beverages, especially at night time. Take light and early dinner and avoid any liquid intake like tea, coffee, or hot milk at least 2 hours before sleep.

5. Empty your bladder before you go to sleep.

6. Bathing with essential oils before bedtime relaxes both your mind and body as is suggested by some.

7. Avoid sleeping in a posture that causes your private organ to rub against the bed. It increases the chances of sexual stimulation thereby increasing the chances of nightfall.

8. Try to wake up early by 4 AM to 4:30 AM as most nightfall occurs in the early morning hours in the last hours of sleep.

9. Yoga and exercise help control one’s body, mind, and spirit. Nightfall can be reduced by engaging in these exercises on a daily basis. The practice of pranayama especially “Tribandh Pranayama” strengthens the pelvic floor muscles to effectively hold semen in their storehouse, the sex organs. Learn various pranayama and techniques from the Yoga playlist on the Manthanhub YouTube channel. Click on the link to know more.

10. 1 teaspoon amla powder mixed with an equal amount of mishri with 1 glass of water taken at night for 3 months makes semen consistency thick and helps in the prevention of nightfall. Regular intake of Yoghurt, fenugreek or “methi dana” and bottled gourd is also suggested can help in curing this problem.

11. Last but not least, stop overthinking or being anxious or stressed about this problem as this will further aggravate the problem. That’s why doctors often prescribe anti-anxiety and anti-depressant medicines for this problem. It is linked to increased dopamine and norepinephrine activity and reduced serotonergic activity. The more you think about it, the more chances you stand to have it. Ignore if it happens infrequently but be attentive to the abovementioned remedial measures if it is frequent.

It is certain that one must not take wet dreams lightly. It should be treated if it occurs frequently for a considerably long period of time. There is a need to spread awareness about nightfall meaning and nightfall treatment, especially among young males.

To watch our videos at nightfall, here are the links you can click:

How to recover semen and cure nightfall

How Indigestion & Constipation Lead to Semen Loss & Nightfall

10 Harmful Effects of Nightfall – Complete Guide & Solution