This article outlines best practices and steps to rewire your brain for spiritual transformation, conscious evolution, and living the life you desire.
Are you ever discouraged by the fact that you don’t live up to your full potential spiritually? Do you feel like you’re a listener but not a doer of the Word? Your old ways will prevail. You are not the only one who feels this way. Since time immemorial, man has struggled with dual natures. You can rewire the brain to improve your mind. You have the option to activate all of humanity’s best qualities and bring down undesirable aspects. We wouldn’t have been able to do this if it weren’t for the spiritual masters.
This is something we know, but we feel powerless to make changes for ourselves or anyone else. Sometimes we get so excited about making a change, but then give up or become frustrated when it becomes difficult to make a difference in our lives or the world.
It is possible to make changes. Neuroplasticity science proves that our thoughts, actions and feelings can be controlled. Individuals and societies can develop. The Eightfold Path of Buddha or Paul’s call to cultivate the Spirit’s fruits, are examples of ancient wisdom. Modern brain science shows us how to make change happen in the most effective ways.
If you don’t want to continue creating your life by default and if you don’t want to contribute to the destruction of the environment or the suffering of other creatures, and if you want to be a powerful creator of yourself and your world, then you should read on. It is easy to become conscious of your spiritual evolution and make a difference in the world. It takes courage, commitment, and time to rewire the brain. But it is possible. It is worth it. The world and all of our fellow creatures are also worth it.
In the neural trenches within your brain, there is an ongoing battle. It is a war between the self-serving egoic ways of the world, and spirituality, which focuses on non-violence and compassion, the sanctity and unity of all life.
We are deprived of our well-being and contentment by the army of cultural programming and bad habits that is being taught to us by people who distract and plead us with pleasures and distractions. We have more than ever before and we are not happier than ever. Many feel helpless and depressed, feeling as though their lives are meaningless.
There is still hope. Although the spiritual path is difficult, it can be very rewarding. Through the ages, spiritual masters have encouraged humanity to submit (not eliminate, big change) their brutish Homo sapiens nature, and become devoted beings who live in unity, compassion and joy. They walked the path and showed their followers how to follow in their footsteps.
Brain Rewire is now our ally in the quest for conscious evolution and spiritual transformation. In the fight to rewire the brain and improve the quality of our lives, science and spirituality are a winning combination. They show us how to make this lifetime-long process of renewing our minds and becoming enlightened, fulfilled people possible.
Before you can start to rewire your brain for real change, there are a few things that must occur. It is important to first understand what belief you wish to adopt and why you should do so. We all understand reality in the way that we have been raised and conditioned by our culture. These worldviews are accepted as truth and we may not be able to see another way.
Second, you must be certain that the change in beliefs is right and not what you believe. Many of us have a hard time accepting new truths, and even more difficult to change our behavior and beliefs. Some people would rather die than make changes.
To change one’s habits and beliefs to follow the teachings from spiritual masters is a challenge. Although the brain is wired to adapt and change, it doesn’t like it. It sends you anxiety and fear warning signals to make it difficult. Even if you believe that conscious evolution and spiritual transformation are in the best interests of your brain, this is still true. Accept fear, but keep going because the upgrade is worthwhile.
Learning and automating skills and habits is key to shaping your brain.
Scientists have confirmed that the brain is “soft wired by experience”. (Arden 2010, 2010). It can create new connections and neurons in any age, as a result of new experiences. Neurons can become wired together when they fire together. The brain’s visual and auditory synapses link up when we see or hear barking dogs. The sound of barking is associated with the “dog” creature.
When you first practice a new skill you will need to focus and move slowly. Your brain creates new neural connections and muscle memory. It is possible to feel anxious or unsure about your abilities. You can feel anxious and less confident if you do the same thing over and over again. It gives you confidence in your ability and knowledge. If you practice the action enough, it becomes automatic. It doesn’t take much to forget what your brain and body already know how to do.
Repeating is the best way to instill a new pattern into your life. Repeating the same thought or behavior over and again can help you learn new mental habits. Research suggests that it takes at least 21 days to achieve the same strength in an old thought or habit, and at most 60 days for the new one to become automatic.
Habits become automatic and you don’t even think about it. Habits are what define us and how we live life. William James, one the most influential psychiatrists of the 19th Century, wrote that “our lives are just a mass of habits.”
All of your actions, no matter how frequent or irregular, or how often or excessively, fall under the umbrella of habits. Habits can create thoughts and physical sensations that cause you to think and act in a certain way, even if you choose to do something else. To change old habits and make new ones, it takes knowledge and determination.
Science and spiritual guidance can help you upgrade your neural networks in order to live a more spiritually connected life. There is a strong connection between spiritual practice, brain malleability, and habits.
You can look at options and decide which habits to keep or to change, regardless of your age. You can rewire your brain to joy, right living, or benevolence using the technology of science and wisdom from sacred teachings.
You can choose to keep the circuits that were installed automatically or create new neural networks that are compatible with a spiritual path.
Although it is possible to change your habits of thought, word and deed, without any spiritual component, the process can be more difficult without this extra guidance.
Stories about Masters who lived the faith in many different circumstances show how to think and live. You will be moved by the Spirit in your heart and mind. You must also do your part.
To change bad habits that hinder your conscious evolution and the common good, it takes discipline. To form new habits that are compatible with higher purposes, dedication and consistent practice is required.
Your chances of success are higher if you have your brain and nervous systems as your ally in your endeavors.
It is not your fault if you are having trouble upgrading your neural networks to allow for change. The amygdala, a part of your brain, sends warning signals to you when you attempt to move beyond the familiar routines and status quo.
Your body sensations and thoughts will tell you to stay away from the situation once the signal has been sent. This is not self-sabotage. It is an ancient survival mechanism that keeps you from taking dangerous risks.
Problem is, everything new, even completely safe activities, registers as risk. While willpower may allow you to override the stop measures for a while but once you are exhausted, it is easy not to surrender to these new behaviors and to go back to your old habits.
This can be corrected by strengthening the ability of the frontal brain lobes in order to reduce panic responses.
Psychologists believe that the disciplines of goal setting, visualization, positive self-talk,AndArousal controlYou can increase your brain’s ability to Brain rewire by upgrading your mental and spiritual circuits. Then, youTake action.
While different faiths and maturity levels may have different goals, their spiritual practices are designed to foster the same virtues.
Buddhism encourages followers to be more sensitive to suffering so that they can feel a need to alleviate it and achieve liberation.
They are encouraged to practice the Noble Eightfold Path virtues, which include right thoughts, views and actions. The Bible exhorts believers to abandon the ways of the flesh to show the fruits of God: love, peace and kindness, self-control, and compassion.
People of faith, regardless of their faith, are urged to not cause any intentional harm to others and to act out of love and devotion for the Divine. These are our ultimate goals on Earth.
You can be practical by setting a series intermediate goals to help you move along the path. As well as goals that require actions, set goals that rewire brain circuits.
You should set goals that you are able to achieve, not those that you feel you have to. Your chances of success are slim, and you won’t be happy.
If you decide to change a habit, you are far more likely than others to succeed. Identify the traits that you would like to improve in the future. Imagine what this looks and feels like.
As you go along this path, be open to changing and improving your ideas.
You might, for example, decide to put an end to criticisms and harsh words and instead speak your truth calmly. You may also set a goal to stop violent thoughts from coming out of your brain.
This means that you will stop criticizing, insulting, being judgmental and shameful, as well as keeping a track of wrongs.
Your brain will take what you see and create a picture with your mind’s eyes. Visualizations that are based on emotion can be accepted by the brain as real. These visualization exercises can help you improve your brain Rewire ability to accept images that are based on emotion as reality.
Your brain can hear what you say or think. This ability can help you reach your goals.
The brain is constantly on alert for changes, even just the thought of them. Your body is flooded with chemicals that can make you anxious and stressed.
It creates thoughts that accompany these feelings. These thoughts include rationalizations and excuses for why you shouldn’t do the new thing or why you should keep doing the old thing.
This stress response or arousal can prevent you from reaching your conscious evolution goals.
These practices will prepare your spiritual and mental circuits for an upgrade. However, your character won’t change if you don’t put love and compassion into practice.
Repetition is the key to learning new behavioral and mental habits. To increase your spiritual growth and spiritual transformation, make the following disciplines part of your spiritual practice.
These new thoughts should become a part of your daily life. You’re not being hypocritical. Instead, you are changing the brain’s habits to encourage new thoughts and behavior. Like any skill, it takes practice and training.
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