Mind body exercise plays the major role when it comes to our overall wellbeing, we often focus solely on physical exercise, neglecting the crucial connection…
When it comes to snacking, healhty fruit snacks can be a tasty and convenient option. However, not all fruit snacks are created equal. To ensure…
Delving into the world of mindfulness and self-discipline, I find the ancient practice of Brahmacharya holds profound implications for individuals seeking a deeper connection with…
Superfast Vagus Nerve Stimulation For Lifelong Mental Health If you're looking for a natural and effective way to improve your mental health and overall well-being, look no further…
Self-care day at home is essential for maintaining both physical and mental health. With the hustle and bustle of daily life, it's easy to forget…
Here are some of the scientific and spiritual strategies that can help you get rid of porn addiction: - Relaxation response: To practice relaxation…
Can You Recover from Schizophrenia? A Comprehensive Guide Can You Recover From Schizophrenia is a burning question around the world nowadays. Schizophrenia is a serious…
In the realm of spiritual awakening and self-discovery, there exists a profound state of consciousness known as "samadhi." This transcendent experience, deeply rooted in the…
Introduction Semen retention benefits, often associated with enhanced focus, vitality, and self-discipline, have intrigued individuals from all walks of life. Among its proponents, some of…
In today's fast-paced world, many individuals find themselves grappling with various addictions, including the challenging duo of masturbation and porn addiction. These issues often lead…
ManthanHub, Hub to PMO Recovery Specialist for High Achievers. Your addiction doesn’t define you. Your discipline does.
Manthanhub ©2025 • All Rights Are Reserved