Today, when being distracted and wanting immediate results is common, self-control is crucial for our personal gains and for ensuring society’s progress. This is where the book on self-control steps in.
One of the few books that outlines the problem and gives an inspiring solution, The Superhuman Lifestyle by Radheshyam More, is the best book on self-control. It goes beyond being a book on self-control, as it presents a plan for the world’s good health backed by deep research and spiritual values.
Why Book on Self-Control Matters?
Modern society is going through a sexual crisis unlike anything we’ve seen before, such as more people addicted, emotional problems, broken relationships, social problems, teenage girls getting pregnant, and just overall a lack of good values. We have mixed up freedom with doing anything we want and think success means letting everything go. In the process, people have become weaker, both in their bodies and in their thoughts, and even in their spirits.
The Superhuman Lifestyle steps in here not just to help you manage your self-control but to improve everyone’s well-being.
You can find the best book on self-control here.
About the Author: Radheshyam More
Radheshyam More started ManthanHub, which is famous for helping people overcome addiction to porn and masturbation (PMO), gain important energy back, and resume living with purpose. After many years of counsel, spiritual learning, and leading many, he has encouraged thousands to adopt this spiritual practice and discipline style.
The book draws from the lives who moved from brokenness to greatness and hopes to inspire readers to do the same.
Heart of the Book: Brahmacharya as the Ultimate Self-Control
At the heart of The Superhuman Lifestyle lies Brahmacharya, an ancient Vedic precept often ignored or misunderstood by people today. In previous years, Brahmacharya was only pursued by spiritual searchers, but now it is redefined to be a basic guideline for all people.
“Brahmacharya is not just celibacy—it is energy alignment, strength preservation, and moral awakening.”
Why is this revolutionary? Because the author argues that without Brahmacharya:
- We become mentally foggy
- Our physical health deteriorates
- Families and societies disintegrate
- Future generations suffer irreparable harm
The book explores self control beyond what you might find in other books. It calls us to rebuild what it means to be human.
What Makes The Superhuman Lifestyle the Best Book on Self-Control
Here’s a breakdown of book on self-control transformative teachings:
1. Excel the art of Self-Control
Most self-help books cover breaking bad habits or trying to form good ones. It explains further how self-control benefits the whole world and not just yourself.
It maps out the ways physical, emotional, social, and global problems are connected to sexual self-control.
Takeaway: You are both making your life better and helping to restore balance across the world.
2. Healing From the Inside Out
Problems like obesity, depression, anxiety, and addiction are consequences, not the main reasons behind them. More further describes how overindulging in sensual activities, with a focus on PMO, can cause:
- Hormonal health
- Brain chemistry
- Confidence
- Family unity
He provides evidence from biology, psychology, and spiritual teachings, allowing the reader to see their suffering and how to address it from every side.
Takeaway: True control over yourself is encouraging, not a punishment. It helps you feel like yourself again, full of vitality.
3. Building a Superhuman Identity
The book is not only about what to avoid; it also shares powerful frameworks to support you.
Studying Rishis, saints, scientists, and successful people, you will notice they did not master joys by indulging in them, but instead by learning to control them. He explains how self-restraint was always the foundation of greatness.
From Nikola Tesla to ancient Yogis, their common trait? Controlled energy.
Takeaway: Instead of losing, you gain more energy and strength.
4. Practical Lifestyle Blueprint
In contrast to most spiritual or philosophical books, The Superhuman Lifestyle, the book on self-control, presents clear and organized solutions.
- Daily routines for energy mastery
- Specific routines in the morning to help clear your mind
- Food guidelines for hormonal balance
- Physical workouts to realign strength
- Meditation and controlled breathing to soothe your inner troubles
- Guidelines for youth to navigate peer pressure and media manipulation
Takeaway: Self-control isn’t vague—it can be lived and trained daily.
5. For the Individual and the Nation
A key part of the book shows how people’s sense of right and wrong affects the nation. More argues that:
- The foundation of a healthy society is built on healthy families
- It is moral responsibility within each family member that leads to strong families.
- Self-control is what brings about a sense of responsibility
He talks about how going overboard with sensuous thoughts can contribute to the downfall of nations, and how encouraging Brahmacharya can lift people up and make the community evolve.
Takeaway: The fight for self-control is not just yours. It’s the fight for civilization itself.
6. Scientific Backing + Spiritual Wisdom
One thing that makes this book unique is how easily it combines science and spirituality. Concepts like:
- Dopamine addiction
- Brain rewiring
- Semen retention
- Hormonal optimization
- Neuroplasticity
These are explained in simple language, supported by scriptures and modern research, making the book accessible to seekers, skeptics, and scientists alike.
Read more:
SuperHuman benefits of Semen Retention
Superhuman Formula for sharp Mind and Superior Memory Power
Who Should Read This Book on Self-Control?
This book is a must-read if you:
- Struggle with porn, lust, or compulsive behavior
- Want to develop unshakable mental strength
- Are a parent or teacher guiding the next generation
- Are concerned about moral decline in society
- Are on a spiritual path and want deeper energy control
- Seek total transformation—body, mind, and spirit
If you’re a teenager, have a career, or are interested in spirituality, The Superhuman Lifestyle can help you in many different ways.
From Survival to Suprahuman Evolution
The book outlines the idea that, rather than just surviving, we should strive to improve ourselves. More describes a world where:
- Sexual energy is transmuted into genius
- Families are built on love, not lust
- Youth find power in purity
- The mind becomes razor-sharp
- Society rises above its base instincts
This isn’t utopia—it’s a real possibility, if enough people embrace true self-control.
How ManthanHub Courses Can Amplify Your Journey?
Should you want to practice the lessons in the book, ManthanHub provides various ways to overcome addiction, improve your discipline, and strengthen your mind. These include:
- PMO recovery roadmaps
- Brahmacharya practice guides
- Mindset and focus training
- Energy redirection techniques
- Weekly mentorship
Visit: https://eymuhf.courses.store/396314
Final Verdict: The Ultimate Book on Self Control
A wide range of books deals with habits, addiction, or motivation. But few:
- Include science, psychology, and knowledge from the past
- Connect individual transformation with national restoration
- Give you all you need to master self-discipline, energy, and live your best life
The Superhuman Lifestyle is a book that brings about a spiritual, social, and biological revolution.
Your Action Plan Starts Here
- Get your copy of The Superhuman Lifestyle
- Start your self-control practice today
- Join a global movement for personal and societal transformation
- Enroll in a course from ManthanHub
