Want to Know what is Sudarshan Kriya? If yes then you are in the right article here we will discuss everything about Sudarshan kriya and its Benefits. In our fast-paced society, We stress our bodies and minds enough that we develop anxiety and tension along with the money we earn. What if I am to tell …
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Different people have different methods to reduce their weight and maintain a healthy routine. There are various kinds of fasting offered based on the needs of the individual. But, some fasting regimens do not require you to eat food in the evening. The very well-known method currently is called intermittent fasting. In this diet program, you’re required to consume …
Side-effects of skipping dinner | Why you should not skip dinner? Read More »
Porn & Masturbation are killing youngsters In this age of the internet and smartphones, youngsters are easily exposed to porn. In bad company, they fall into the bad habit of masturbation. We will talk about brain rewire but before that let’s understand something. Read the parents and teachers do not give them correct knowledge either …
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It doesn’t matter whether you reside in America, Europe or Asia certain myths are universal and have shocking consequences for the community at large. Particularly, when myths concern sexual health, they are likely to get lost in the different interpretations. Nightfall’s significance for teenagers is a regular transformational event however, it is being marketed to cause health …
Wet Dreams | What is Night Fall? | How to prevent Night Fall ? Read More »
Pranayama refers to the practice of breathing regulation. It is a key component of Yoga, which is an exercise for mental and physical well-being. Sanskrit means “prana” which means life energy, and “Yama” which means control. Pranayama is breathing exercises and patterns. Inhale and exhale in a particular order. Pranayama can be used in yoga along with other practices such …
Kundalini yoga refers to a kind practice of yoga that involves singing breathing exercises, singing, and repetition of postures. Its goal is to stimulate the Kundalini energy, also known as shakti. This is a form of spiritual energy believed to be situated in the lower part of your spine. As Kundalini yoga is a way to …
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Holy basil, also known as Tulsi is often referred to as being Tulsi is known as the Queen of Herbs given its curative effects and therapeutic properties. The plant is mostly found in Hindu households and is adored by those who are married to ensure an enjoyable and prosperous married life. Additionally but its presence the Tulsi is believed to …
Benefits of planting Tulsi at home | Health Benefits of Tulsi Read More »
In most families of India, Onion and garlic are used as one of the major ingredients of food. It is widely used as spices and salads. These vegetables can not only enhance the flavor profile of a dish but also have many health benefits. They can lower blood pressure and cholesterol, act as natural antibiotics, and …
Depression is a common problem. There are many reasons why depression can occur. These include unhealthy lifestyles, hormonal imbalances, and stress, as well as the inability to cope with traumatizing life experiences. The severity of depression and the person can vary. It can be a very difficult time for both the individual and those around them. According to the …
Yoga for depression | How to Cure Depression with Yoga | Yoga, and Depression Read More »
Hanuman is one of the Hindu gods and god of Vanara(monkey) and is one of the main characters in the Hindu epic Ramayana. Like the love of Lord Ram, Hanuman is famous for his courage, devotion to service, wisdom, and strength. What is it that makes monkeys be God? You might be considering this however Hanuman is not a …
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