Feeling anxious can be overwhelming, affecting various aspects of our lives - from work to personal relationships. We've all experienced those moments when anxiety seems…
Did you know that processed foods make up a significant portion of the American diet? Studies show that over 70% of the calories consumed in…
In this section, we will explore the paradoxical term for the fear of long words and delve into the complexities and psychology behind this unique…
Did you know that fasting has become a popular trend in the health and wellness industry? But what about ProLon fasting? Is Prolon fasting healthy…
Did you know that 28.8 million people in the United States alone suffer from an eating disorder? This staggering statistic highlights the alarming prevalence of these…
Did you know that maintaining a healthy brain and heart is vital for your overall well-being? The brain is responsible for cognitive functions such as…
Did you know why are endocrine disruptors so dangerous an dextend far beyond what we might imagine? Our endocrine system, responsible for regulating hormones and…
What Are 2 Best Ways To Manage Stress Response Have you ever felt butterflies in your stomach before speaking in front of a group or…
How Phobias Work, And How To Overcome Phobias Disclaimer: The post is developed in partnership with BetterHelpFear is something we all experience. Some people even…
4 Common Cognitive Distortions And How To Challenge Them Disclaimer: The post is developed in partnership with BetterHelp It’s easy to be driving down the…
ManthanHub, Hub to PMO Recovery Specialist for High Achievers. Your addiction doesn’t define you. Your discipline does.
Manthanhub ©2025 • All Rights Are Reserved