Did you know that 38% of the U.S. population has Calcium intake below the estimated average requirements¹? It’s key to get enough Calcium for strong, healthy bones, especially as we get older. Calcium gummies for adults are a tasty and easy way to increase your Calcium intake and help your bones.

Nature Made® Calcium Gummies give you 500 mg of Calcium and 25 mcg (700 IU) of Vitamin D3 in just two gummies¹. They’re a great choice for getting the nutrients your bones need. Viactiv Calcium Soft Chews also offer a big Calcium boost, with 650 mg of Calcium per chew, plus Vitamins D and K to help your body use Calcium better and keep bones strong².

Key Takeaways

• Calcium gummies provide a convenient and tasty way to support bone health
• Nature Made® Calcium Gummies offer 500 mg of Calcium and 25 mcg of Vitamin D3 per serving
• Viactiv Calcium Soft Chews deliver 650 mg of Calcium plus Vitamins D and K
• Adequate Calcium intake can help reduce the risk of osteoporosis
• 38% of Americans don’t get enough Calcium, making supplements an important option

The Importance of Calcium for Adults

Calcium is key for strong, healthy bones. It’s the most common mineral in our bodies. It helps build and strengthen bones³. Adults need enough calcium to avoid osteoporosis, a condition that makes bones weak and raises the chance of breaking.

Calcium’s Role in Bone Health

Calcium and vitamin D work together to keep bones strong and dense in adults. It forms the bone matrix, supporting the skeleton’s strength. As we get older, bones naturally lose density. Taking calcium gummies or supplements helps keep bones healthy and lowers the risk of osteoporosis and fractures.

Preventing Osteoporosis and Fractures

Osteoporosis is a big worry for many adults, especially women³. Of the 10 million Americans with it, 80 percent are women³. Women 19 to 50 should aim for 1,000 milligrams of calcium daily. Women over 50 should get 1,200 milligrams³. Sitting for more than nine hours a day also raises the risk of hip fractures in women³. Eating calcium gummies or other calcium-rich foods can help keep bones strong and lower the risk of osteoporosis and fractures.

Many people in the U.S. don’t get enough calcium⁴. Taking calcium gummies or other calcium products can help meet daily needs. This is crucial for calcium for bone health and osteoporosis prevention.

What Are Calcium Gummies?

Calcium gummies are a tasty and easy way for adults to get their daily calcium. They are different from traditional calcium pills or tablets. Prices range from $7.99 to $22.99 per package, with each gummy costing between $0.09 and $0.33⁵. Some brands sold out during data collection, showing they are in high demand⁵.

A Delicious Alternative to Calcium Pills

Calcium gummies make it easy for adults to get their daily calcium. They come in flavors like cherry, orange, strawberry, black cherry, and raspberry. This variety meets different taste preferences⁵. The Vitafusion Calcium Supplement Gummy Vitamins got 298 customer reviews, showing high demand⁵.

Many calcium gummies also have vitamin D to help the body absorb calcium better. This is great for health-conscious buyers⁵. Some brands offer discounts, like “Buy 1, Get 1 FREE” or “Buy 2, get 3rd FREE,” which can affect buying habits⁵.

“Calcium gummies provide a delicious and convenient way for adults to support their bone health, making it easier to incorporate this essential nutrient into their daily routine.”

Top Calcium Gummies for Adults

For adults, keeping bones strong and preventing osteoporosis is key. Adding calcium-rich foods to your diet is great. But, calcium gummies can be a tasty and easy way to get more calcium. Vitafusion Calcium Gummies and Viactiv Calcium Soft Chews are two great choices.

Vitafusion Calcium Gummies

Vitafusion Calcium Gummies are a hit with adults wanting more calcium. Each serving gives you 500 mg of calcium and 25 mcg (1000 IU) of vitamin D3¹. That’s like drinking two 6 oz glasses of milk¹. They come in a pack of 100 and cost $16.99, so it’s $0.17 per gummy⁵.

Viactiv Calcium Soft Chews

Viactiv Calcium Soft Chews are also great for adults. They offer 650 mg of calcium, plus vitamins D and K for better bone health. These chews are tasty and easy to take, making it simple to get your daily calcium.

Vitafusion Calcium Gummies and Viactiv Calcium Soft Chews are top choices for adults. They help keep bones strong and fight osteoporosis. These gummies and chews are a yummy way to add calcium to your daily diet.

Factors to Consider When Choosing Calcium Gummies

When picking calcium gummies, think about the type of calcium and extra nutrients they have. Calcium citrate and carbonate are two main types, with carbonate often having more elemental calcium⁶.

Also, choose calcium gummies with vitamin D since they work together to help bones⁷. Some gummies also have magnesium and vitamin K, which are good for you too.

Form of Calcium (Citrate or Carbonate)

The kind of calcium in supplements matters for how well it’s absorbed and how it’s tolerated. Calcium carbonate has 40% elemental calcium, while calcium citrate has 21%⁶. When picking calcium gummies, think about what type suits you best.

Added Vitamin D and Other Nutrients

Vitamin D is key for absorbing calcium and keeping bones strong⁷. Look for calcium gummies with vitamin D and other helpful vitamins and minerals like magnesium and vitamin K.

“For every 300 mg of calcium taken daily, there was a 6% decreased risk of colorectal cancer.”⁷

By looking at the type of calcium and extra nutrients, you can pick calcium gummies that are right for your bone health.

Calcium Gummies vs. Calcium Pills

Choosing between calcium gummies and traditional calcium pills can be tricky for your bone health. Calcium gummies are a tasty and easy way to get your calcium.⁸ They’re great for people who find it hard to swallow big pills⁸. Plus, their chewable form makes it easier to stick to your daily dose⁸.

But, some gummies might have less calcium per serving than pills⁸. So, check the total amount of calcium you’re getting⁸. Calcium gummies often use calcium citrate, which is easier for your body to absorb⁸.

• Calcium gummies are easy and tasty for those who can’t swallow pills⁸.
• They might be better at absorbing calcium citrate than pills⁸.
• Gummy vitamins with vitamin D are good for bone health⁸.
• Chewable gummies work fast for some people⁸.
• Gummy vitamins don’t have the nutrients and fiber of whole foods but can fill specific needs⁸.
• Chewing gummy vitamins helps them get absorbed better, but swallowing them works too⁸.
• Gummy vitamins can be fun for kids, but watch out for sugar⁸.
• Residue from chewed gummies can cause dental problems if you don’t brush well⁸.

Choosing between calcium gummies and pills depends on what you prefer, how your body absorbs things, and your health goals⁹. Calcium gummies are a friendly alternative to traditional supplements, offering a convenient and possibly better-absorbed choice for some.⁹

When picking between calcium gummies and multi-benefit gummies, think about what you need, what you like to eat, how much you can spend, and your health goals⁹. Calcium gummies focused on bone health might be cheaper, but multi-benefit gummies could cost more with extra ingredients⁹. The best calcium supplement is one that gives you the nutrients you need for strong bones⁹.

calcium gummies for adults: A Tasty Way to Support Bone Health

For adults wanting strong bones and less osteoporosis risk, calcium gummies are a great choice¹⁰. These chewy supplements pack a lot of calcium and vitamin D for bone health¹⁰. They taste good and are easy to take, helping adults get their daily calcium. This is key since 38% of Americans don’t get enough calcium¹⁰.

Choosing the best calcium gummies can really help your bones¹¹. Top choices mix calcium, vitamin D, magnesium, and vitamin K for bone health¹¹. The type of calcium and subscription deals can also make them more valuable¹².

Adding calcium gummies to your daily routine is a tasty way to feed your bones¹⁰. With the right kind, you can help prevent bone problems and keep your bones strong¹⁰.

Calcium gummies are a fun way to get your calcium, whether you’re supplementing or just prefer it¹⁰. By picking quality gummies, you’re on your way to better bone health and a stronger body¹⁰.

Using top-quality calcium gummies daily helps keep your bones strong and lowers osteoporosis risk¹⁰. They’re tasty and easy to take, making them a great way to support your bone health¹⁰.

“Adequate calcium intake may reduce the risk of osteoporosis, and calcium gummies make it easier for adults to meet their daily calcium needs.”¹⁰

Proper Calcium Intake for Adults

Adults need enough calcium to keep their bones strong and healthy. The amount of calcium you should get daily depends on your age and gender¹³. The National Institutes of Health say adults need:

• Adults 19-50 years: 1,000 mg¹³
• Adult men 51-70 years: 1,000 mg¹³
• Adult women 51-70 years: 1,200 mg¹³
• Adults 71 years and older: 1,200 mg¹³
• Pregnant and breastfeeding teens: 1,300 mg¹³
• Pregnant and breastfeeding adults: 1,000 mg¹³

The U.S. Department of Agriculture suggests that people over 9 years old eat three servings of dairy daily for enough calcium¹³. But many adults don’t get enough, so taking calcium supplements is key¹³. Don’t take more than 2,500 mg a day if you’re 19 to 50, and 2,000 mg if you’re over 50¹³.

Getting the right amount of calcium is vital for strong bones and avoiding osteoporosis¹³. By age 50, half of women and a quarter of men might break a bone due to osteoporosis¹³. White and Asian women after menopause are especially at risk¹³. About 25% of women with osteoporosis might get a vertebral deformity, and 15% could break a hip¹³.

Knowing how much calcium you need and eating calcium-rich foods or taking supplements can help keep your bones strong¹³. This can lower the chance of osteoporosis-related fractures¹³.

Combining Calcium Gummies with a Balanced Diet

Calcium gummies can be a good supplement, but getting calcium from food is key for a balanced diet¹⁴. Adults need 1,000 to 1,200 milligrams (mg) of calcium daily, based on age and gender¹⁴. Eating foods high in calcium and taking calcium gummies can help you get enough calcium.

Food Sources of Calcium

Here are some top foods for getting calcium:

• Dairy products like milk, yogurt, and cheese
• Canned sardines and salmon with bones
• Soy milk and tofu
• Chia seeds
• Leafy green vegetables

Adding these foods to your diet can help with your calcium needs, along with calcium gummies¹⁴. Adults should not take more than 2,500mg of calcium from supplements and food¹⁴.

By mixing calcium gummies with a diet full of these foods, you can make sure you’re getting enough calcium for strong bones and health¹⁴.

Potential Side Effects of Calcium Supplements

Calcium supplements are usually safe but can sometimes cause side effects. The type of calcium, like citrate or carbonate, affects how well it’s absorbed¹⁵. People with kidney stones should be careful with calcium supplements¹⁵.

Constipation is a common side effect of calcium supplements¹⁶. Other possible side effects include bloating, loss of appetite, nausea, and upset stomach¹⁶. Rarely, people might have allergic reactions, high calcium levels, or skin problems¹⁶.

Talking to a healthcare professional is key to finding the right calcium supplement and dosage, especially if you have health issues or take other meds¹⁵¹⁶. It’s also important to store and dispose of calcium supplements safely¹⁶.

Calcium and vitamin D supplements help with bone health but shouldn’t replace a good diet and exercise¹⁶. A healthcare professional can help create a plan for your bone health and overall wellness.

“Calcium supplements are generally well-tolerated, but in some cases, they may cause side effects such as constipation or bloating.”

It’s crucial to talk to a healthcare professional to find the right calcium supplement and dosage, especially if you have health issues or take certain medications¹⁵¹⁶. Remember, how you store and dispose of calcium supplements matters for their safety and effectiveness¹⁶.

When to Consult a Healthcare Professional

If you’re worried about your calcium intake or bone health, talk to a doctor or a dietitian¹⁷. They can check what you need and suggest the right calcium supplement¹⁷. It’s key to get medical advice if you have health issues or are at risk of osteoporosis¹⁷.

It’s vital to see a healthcare professional for your calcium and bone health¹⁷. They can tell you how much calcium and vitamin D you should take, and if you need other supplements¹⁸. Make sure to mention any medicines you’re on to avoid bad reactions with calcium supplements¹⁷.

Your doctor can check if you’re at risk of osteoporosis and suggest ways to prevent or manage it¹⁸. They’ll keep an eye on your bone health and help you stay on track for strong bones¹⁸.

Always go to a qualified healthcare professional for advice on your health¹⁷. They offer the personalized help and support you need for good bone health and overall well-being¹⁷.

“It’s important to consult a healthcare professional when it comes to your calcium intake and bone health. They can provide personalized guidance to ensure you’re getting the right amount of nutrients and taking appropriate steps to maintain strong bones.”

Conclusion

Calcium gummies are a tasty and easy way for adults to keep their bones strong. They give you a form of calcium that’s easy to absorb. This is often mixed with vitamin D, helping you get the calcium you need every day¹⁹.

When picking a calcium gummy, think about the type of calcium and any extra nutrients. Also, consider your health needs. Talking to a healthcare expert can make sure you’re getting the right amount of calcium for strong bones²⁰.

Calcium and vitamin D are key for bone health. But, older adults should watch out for side effects and interactions²¹. By eating well and taking calcium gummies when needed, you can help keep your bones strong and support your health.

Source Links

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13. Osteoporosis Prevention With Calcium: Foods, Supplements, Daily Intake
14. What to Know about Taking Vitamin D and Calcium Together
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18. Patient education: Calcium and vitamin D for bone health (Beyond the Basics)
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21. Vitamin D and Calcium Supplements: Helpful, Harmful, or Neutral for Cardiovascular Risk?