Acid Reflux Commonly referred to as Acidity is a condition where stomach acids or bile return to our food pipe or oesophagus as well as cause inflammation.

It causes the sensation of burning in the chest area, which is the most frequent sign of acidity.

Acidity is nothing more than an intense burning sensation within the chest. It is also known as heartburn. acidity is caused by an excess of stomach acid which causes an imbalance. This can further cause irritation to the intestinal lining and, in some instances, it can alter the esophageal tissues which can cause a burning sensation. Common causes of acidity are eating food that is spicy frequently or eating routines that are irregular, like missing meals or eating at late hours and stress levels, as well as drinking alcohol frequently and inactivity.

With simple remedies at home, you can be relieved of acidity. It is crucial to be aware of when to use the right home remedy. Home remedies like amla, milk, and coconut water are effective if acidity is caused by empty stomachs, while remedies like chaas and dachini are best used when acidity is caused by stomach acidity or eating spicy food.

Symptoms of Acidity Are:

• Burning and pain sensations in the stomach, chest or throat
• Flatulence or Gas
• Indigestion
• Bad Breath
• Constipation
• The feeling of vomiting or nausea
• The stomach feels heavy after eating
• Burps frequently
• The regurgitation of food that is not digested comes back into our mouths

Most common reasons for acidity:

• Over-eating
• eating at odd times or cutting meals out
• Unhealthy eating habits such as having excessive amounts of tea, coffee cold drinks, junk food, spicy, oily foods etc.
• Stomach-related ailments such as Ulcers Gastro-oesophageal reflux Disease (GERD) and others.
• Unhealthy lifestyles include taking too many stress levels, sleeping less and smoking, drinking alcohol, and so on.

In contrast to other health issues acidity is a condition that can be addressed at home by using natural remedies. It is not necessary to spend money on expensive products however, you can visit your kitchen to rid yourself of the problem. Here are some quick ways to reduce and relieve acidity.

Tulsi leaves

The remarkable anti-ulcer and carminative benefits of tulsi leaves help to reduce gastric acid secretions and also stimulate the digestive system to boost mucus production. Consume 2-3 tulsi leaves per day for instant relief from hyperacidity.

Ginger

The powerful anti-inflammatory properties of ginger slow down the backflow of stomach acid back into the oesophagus. It also enhances the production of mucus and functions as an aid in digestion. Drink the tea shortly after eating to experience relief from acidity.

Cinnamon

This simple spice acts as an effective natural antacid to stomach acidity. It can also help soothe your stomach, increasing digestibility and absorption. For relief, take a cup of cinnamon tea to fight digestive tract infections. Cinnamon is a potent source of nutrients and is loaded with health-enhancing properties.

Cold Milk

Cold milk is among the tried and true natural cures for hyperacidity. The calcium content in milk prevents the over-secretion of hydrochloric acid and absorbs the acid in the stomach. A glass of cold milk provides instant relief from the feeling of burning in the stomach or heartburn. but you should drink plain milk without adding sweetness or sugar.

Buttermilk

Did you realize that buttermilk is classified as a sattvic food within Ayurveda? Therefore, next time you feel acidic after having spicy or heavy food, avoid the antacid, and drink an ice cold glass of Chaas instead. Buttermilk contains lactic acid which helps to regulate stomach acidity. Sprinkle a pinch of black pepper or 1 teaspoon of crushed coriander leaves to reap the most benefits.

Jaggery

Have you ever wondered why we take a break after eating using Gur? “Due to its high magnesium content, jaggery helps boost intestinal strength” According to doctor. Manoj K. Ahuja, Fortis Hospital, New Delhi. It helps with digestion and helps make your digestive system more alkaline, which reduces stomach acidity. Take a bite of gur following a meal and take advantage of the benefits. Because jagerry can also help keep the body temperature at a normal level, it can cool the stomach. Experts advise consumption of Gur Sharbat (jaggery chilled in ice-cold water) in the summer.

Mint Leaves

Mint leaf is a great natural coolant with amazing carminative properties to calm the acid secretions of the stomach. It has been known to ease stomach cramps, acidity, flatulence, and acts as an aid to digestion. Drink a cup of mint tea in order to soothe the stomach, soothe it and decrease acid production.

Banana

In terms of beneficial properties for the health that bananas have, they are of great importance. Bananas are a natural source of anti-acids that serve as an acid reflux buffer. This is the easiest way to rid yourself of acidity. Take a banana every for day to ease discomfort.

If you do have to experience acidity, you can use these remedies from your home to help you.

Cloves

Over time they have gained an important place in the traditional Chinese medicines and also in the Ayurveda system for treating digestive issues. Cloves are carminative, which is why they are helping to prevent creation of gas inside the digestive tract. Incorporate cloves when cooking food like kidney beans and black gram, which can cause flatulence. You can also consume crushed cloves and cardamom (mixed in equal quantities) to reduce acidity and to eliminate bad breath (which is often associated with this issue).