Benefits of Pranayama

Science-Backed Benefits of Pranayama | Pranayama Benefits | Effect of Pranayama on your Body

Pranayama refers to the practice of breathing regulation. It is a key component of Yoga, which is an exercise for mental and physical well-being. Sanskrit means “prana” which means life energy, and “Yama” which means control. Pranayama is breathing exercises and patterns. Inhale and exhale in a particular order. Pranayama can be used in yoga along with other practices such …

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