Somatic Exercises to Release Trauma: Find Relief
As the renowned psychologist Carl Jung once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate."…
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March 12, 2025
Trauma Release Exercises: Unlock Your Body’s Healing Power
As Bessel van der Kolk, a renowned expert in trauma, once said, "The body keeps the score." This powerful statement highlights how your body holds…
March 12, 2025
