Dopamine is commonly referred to as the "feel-good" neurotransmitter, and for a good reason. It is all about motivation, focus, reward, pleasure, and emotional resilience.…
In the noisy world, our minds are constantly bombarded with messages, alerts, and distractions. It’s no wonder that we often feel tired, anxious, or disconnected.…
If you live in a world that always draws attention in 100 different directions, it isn't easy to maintain focus, whether you are studying, working…
We are all familiar with the symptoms of fear: a racing heart, thoughts of and possibly even a night of tossing and turning. But do…
One thing was quietly helping people do better in a busy town where people always seemed to be in a hurry: emotional intelligence. You won’t…
Personal and Professional life stress has been a part of it, but it needs immediate attention to balance the two. Numerous individuals experience Personal and…
The 30-Day Meditation Challenge offers more than just a routine. It gives you a break from everyday noise. Our minds run fast, emotions build up,…
Corporate burnout is growing fast and affecting workers everywhere. It is no longer a small problem that shows up once in a while. Many people…
Today’s work environment often brings a lot of stress. This pressure can easily turn into corporate anxiety. Job demands have become a source of anxiety…
PMO Recovery isn’t just stopping a bad routine — it’s about taking your life back. Many people quietly battle the tiring cycle of Porn, Masturbation,…
ManthanHub, Hub to PMO Recovery Specialist for High Achievers. Your addiction doesn’t define you. Your discipline does.
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