Life becomes a constant treadmill: alarms sound out, deadlines approach, and screens scream for attention. Your dopamine system, programmed to respond with reward for attention,…

In this world of overstimulation, social media, porn, binge-watching, and gaming, our brains are in perpetual high-stress mode. And what does that leave us with?…

In 2025, you might not accept it, but your phone is your lover. Well, now you must be thinking about how to avoid this situation,…