In the fast-paced environment of high performers, where clarity, concentration and execution are the determining factors of success, unnoticeable distractions can silently ruin performance. The…
Distraction is the silent enemy of our generation. It is, to many, much more than social media or endless scrolling, as it is a process…
Life becomes a constant treadmill: alarms sound out, deadlines approach, and screens scream for attention. Your dopamine system, programmed to respond with reward for attention,…
We are always talking about how to transform our lives and get more focused, more peaceful, and less distracted. But we never quite manage to…
Clarity regularly feels like a luxury. Between endless scrolling, digital noise, and dopamine-driven habits, most of us have lost the stillness that once allowed reflection…
Let’s just admit that all of us are constantly pulled in different directions at all times, from meetings, playing reels on loop, household chores, and…
When life pushes you down, all you need is a wake-up call. Dopamine Discipline Book is a wake-up call. Authored by Radheshyam More, the founder…
Do you wonder how to avoid porn? Overcoming the porn temptation is a day-to-day battle for all of us. You may be trying to give…
In this world of overstimulation, social media, porn, binge-watching, and gaming, our brains are in perpetual high-stress mode. And what does that leave us with?…
Letting go sounds so simple and easy, you just need to drop what’s hurting you, right? But the harsh truth is that it’s so much…
ManthanHub, Hub to PMO Recovery Specialist for High Achievers. Your addiction doesn’t define you. Your discipline does.
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