Whenever a person first makes the decision to quit PMO (Porn, Masturbation, and Orgasm), the first thing to question is: “How long would it take…
When one is faced with the issue of overcoming PMO (Porn, Masturbation, Orgasm) addiction, a lot of people are torn between using a general counsellor…
Getting rid of pornography, masturbation, and orgasm (PMO) addiction takes more than just strong willpower. You need to change how you live your life. Most…
PMO habits are a bigger issue than most people think. People who engage in porn, masturbation, and orgasm (PMO) tend to be fatigued, unable to…
There are distractions all around us, and few of them are worse than the silent killer of PMO (Porn, Masturbation, Orgasm) addiction. It deprives men…
In the fast-paced environment of high performers, where clarity, concentration and execution are the determining factors of success, unnoticeable distractions can silently ruin performance. The…
Distraction is the silent enemy of our generation. It is, to many, much more than social media or endless scrolling, as it is a process…
Life becomes a constant treadmill: alarms sound out, deadlines approach, and screens scream for attention. Your dopamine system, programmed to respond with reward for attention,…
We are always talking about how to transform our lives and get more focused, more peaceful, and less distracted. But we never quite manage to…
Clarity regularly feels like a luxury. Between endless scrolling, digital noise, and dopamine-driven habits, most of us have lost the stillness that once allowed reflection…
ManthanHub, Hub to PMO Recovery Specialist for High Achievers. Your addiction doesn’t define you. Your discipline does.
Manthanhub ©2025 • All Rights Are Reserved