A clear and sharp mind is a important thing in everyone’s life. If a person wants to be successful in the future he must need a clear and sharp mind. According to some research that if you challenge your brain with new or difficult activities it can actually build new brain cells and strengthen your memory capacity and power. And also the research shows that if a person challenges his brain with new and difficult activities the chance of memory loss is low than other peoples.
Sharp mind not only helps you in longterm but alsoit helps you in your day to day life. A sharp minded person is less likely to have stress problem. Sharp minded people easily recalls things in day to day life.
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WAYS TO GET SHARP MIND
1. Exercises for sharper mind
We all know that our mind and body is connected so what we do with our body will definitely affect your brain. So exercise can be a really good option to get a sharper brain. Some research also shows a regular exercise even a simple walk daily in fresh air will help your brain to get more sharper.
If you exercise daily then it will increase the rate of blood flow from your body to brain. Which helps brain to think clearer and shraper.
Below are some exercises which will help to achieve a great and shaper mind.
- Hiking
- Tennis or any running game
- Walking
- Yoga
- Aerobic exercises.
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2.Reading Books or newspaper Daily
If you have a hobby of reading then there is nothing better than this. Some reaserch shows that reading creates a great impact on people’s mind. The person who reads daily can be very creative. It also increase Critical thinking, Empathy. Reading book daily can be very good habit for your brain.
There is some reasearch which also shows that reading allows us to feel more. For example if we read a book and the character in the book is walking alone on the street, then the neurons in our brain also feel the same sensation of walking alone on the street.
Thats why reading can be a very good exercise for our brain. If we really want to get a sharper brain then the reading can definitely be the good option.
3.Eat Healthy
The growth of our body and mind totally depends on what type of food or nutrition we are taking. So food plays a very important role in our brain development. If we eat junk then our mind will become junk. Try to include some green vegetables in your daily food. And try to have a home made meal every day. Include more protein rich food in your diet.
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4.Good posture
Posture also have very important role in your overall development. Good posture also helps you in your good blood flow in your body. If you sit whole day. Then your body will be totally ruined and may be you can suffer from diseases too.
- Sleep in a good posture Sleep in proper position. Sleeping on your back or side will be less stressful for your spine. Sleeping in bad posture will effect your health in log term. In back sleeping, gravity keeps your body centered over your spine. If you sleep on your side, keep your head in neutral posture with your chin straight ahead. Every things matter in your body and sleep is one of the important factor. Thats why always sleep in correct posture it will not only help your brain grow sharper but also helps your spine and other things too.
- Maintain a healthy weight: Over weighted or under weighted person more likely to have a bad posture. And bad posture directly affects your muscles in log term. And also the brain development also get interrupted. So maintain a healthy weight to look bettera and for a healthy weight.
5. Get Proper sleep to improve memory
According to a research sleep problems can lead to trouble with memory, concentration, and other cognitive functions. Memories and newly learned skills move to more permanent regions of the brain while you sleep.
Adults 65 and older should aim for seven to eight hours of sleep each night. If you’re between the ages of 26 and 64, seven to nine hours nightly is a good goal.
Struggling to get to, or stay, asleep? Try these tips:
- Stay consistent: Pick a bedtime and stick with it — a routine will help you sleep better overall. This also includes setting a regular time to wake up on weekends.
- Avoid heavy food: Large serving sizes can irritate your stomach, causing you to lose sleep. Instead, when you’re hungry at night, have small snacks like nuts or slices of fruit.
- Limit stimulants: Try to avoid coffee, cola, cigarettes, and chocolate for up to four to six hours before bed.
- Limit alcohol: Alcohol disrupts REM and slow-wave sleep, which are important for memory. It’s best to avoid alcohol four to six hours before bed.
6. Play games or draw
Painting and playing games directly affects the brain. Because it increase your creative skills. It is also suggested that drawing helps you to understand yourself better. It shows the thinking of the person. So a person must draw some thing. It can be anyhting a masterpiece or a doddle art.
Games are another simple way to sharpen and stimulate your mind. Here are a few fun games for your brain:
- Sudoku
- Chess
- Scrabble
- Trivia
7. Listen to music or play an instrument
Listening music and playing instrument can be very good for human’s brain. It is also shown in research that while listening to music or playing some instrument the waves in the brain of the human gets completely changed. listening to music is a very comforting and relaxing for mind and body both. If you want to get a sharper/sharp mind you must add this in your schedule.
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9. Find a new hobby
Learning a craft or any artistic work increase the thinking capacity of your mind. It also relieves boredom, and liven up your daily routine. It can be anything whether you’re learning a new recipe, beefing up your computer skills etc. These all will help you to get a sharp brain and creative thinking power. If you are confused to what should be learn, Below are some lists which will help you to choose according to your interest.
- Carpentry
- Sewing
- Gardening
- Cooking
- Knitting
- Photography
- Fishing
- Golfing
- Swimming
10. Write frequently
Writting improves working memory and communication abilities. In the end, it doesn’t matter what you write because simply expressing yourself will boost your brain activity. These 9 easy writing exercises can jumpstart your creative energy. Have fun, and enjoy a brain workout by writing one of the following:
- Poetry
- Creative stories
- Song lyrics
- Handwritten letters
- Emails
- Blog posts
- Cards
If you want a sharp mind and you really are passionate about your future and getting a better life then you should try those above steps and lead a healthy and happy life.
Manthanub has trained lots of people to achieve celibacy via their youtube channel and through their courses. You can take exclusive courses of manthanhub for your tremendous transformation. For getting more details about the courses you can click here.