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To increase attention and awareness or achieve emotional and mentally serene, people engage in meditation, by using strategies like focusing the mind on an idea.
– Lowering your blood pressure – reducing useless stress – managing over anxiety – Controlling the pain
A default-mode neural network is linked to mind wandering, also known as”the “monkey mind.”
Instead of becoming mired in self-importance, we shall be open to all or any opportunities that this freedom offer
Effects of stress can be cancelled out just by the use of the right technique of effortless meditation.
Practices like good breathing, and staying positive and fit will ultimately lead to a greater state of mind