Meditation is a practice that involves focusing one’s attention on a specific object, thought or activity

How long should You meditate?

Some people find that as little as 10-20 minutes per day is sufficient, while others may benefit from longer sessions.

proper way to meditate ?

It’s important to find a method that works for you. >Mindfulness meditation >Loving- kindness meditation

best time to meditate ?

It may be beneficial to start with shorter meditation sessions, and then  increase the duration as you get more familiar with the practice.

tips :

1. Practice in a peaceful space:

Designate a place with a calm and positive environment to feel the aura and effects of meditation on your “Mana”.

tips :

2. Use a meditating app to monitor progress:

Keeping an eye on your performance gives you a sense of achievement as well as it helps you in finding your problem.

tips :

3. Meditate at a fixed time every day:

Meditation can be made a habit by setting aside time every day for meditation and committing to doing so.