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Introduction to Meditation

To train attention, and awareness and reach a mentally clear,  emotionally peaceful, and stable state, a person engages in meditation

Mindfulness meditation –

Teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Spiritual meditation – 

An experience that takes you to the depths of who you are.

In the process, you experience joy and peace. A feeling of love and light warms up your being.

Focused meditation --

(FAM) can be a useful tool for people who want to try using meditation for stress relief.

Movement meditation --

Movement meditation is not your usual meditation where you sit still and  focus on your breath. Instead, you move with a mindful and slow pace.

Mantra meditation --

Think of a mantra a word or phrase you repeat during meditation as a tool to help release your mind.

Transcendental meditation

Form of silent mantra meditation advocated by the Transcendental  Meditation movement.  Maharishi Mahesh Yogi created the technique in  India in the mid-1950