Top 5 Benefits of Effortless Meditation

Through our courses we will help you guide your thoughts and actions so that you can achieve a state of fulfillment and gratitude with yourself . Contact us for more information!

Introduction to Meditation

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Mindfulness meditation –

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Spiritual meditation –

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Focused meditation --

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Movement meditation --

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Mantra meditation --

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Transcendental meditation –

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Introduction to Meditation

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Mindfulness meditation –

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Spiritual meditation –

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Focused meditation --

(FAM) can be a useful tool for people who want to try using meditation for stress relief.

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Movement meditation --

Movement meditation is not your usual meditation where you sit still and focus on your breath. Instead, you move with a mindful and slow pace.

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Mantra meditation --

Think of a mantra a word or phrase you repeat during meditation as a tool to help release your mind.

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Transcendental meditation –

Form of silent mantra meditation advocated by the Transcendental Meditation movement. Maharishi Mahesh Yogi created the technique in India in the mid-1950

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