How to acheive resposible srength?
Individuals capable of Responsibility Strength take mental responsibility for what "they say, they will do".
– 1. Close your eyes. – 2. Relax all your muscles. – 3. Focus on your breath. – 4. Focus on process. – 5. Focus Increases by practice
– 1.Sit in a steady position – 2. Make connection with your body and mind – 3. Sit in lotus asana. – 4. Focus towards at the tip of the nose .
– 1. Focus at the tip of your nose. -- 2. Control your “Man”. – 3. Place your both hands at the center of your chest – 4.Feel your heartbeats. – 5. Feel the blissful energy.