What is Responsible Strength?

Individuals capable of Responsibility Strength take  mental responsibility for what "they say, they will do". 

How to build a Relaxation Response?

We are  going to share with you some of the best practices that are popular  among people.

1.Relaxation Response by Dr. Herbert Benson

– 1. Close your eyes. – 2. Relax all your muscles. – 3. Focus on your breath. – 4. Focus on process. – 5. Focus Increases by practice

2.Nose Tip Meditation By Bhagwat Geeta

– 1.Sit in a steady position – 2. Make connection with your body and mind – 3. Sit in lotus asana. – 4. Focus towards at the tip of the nose .

3.Heart Chakra Meditation By Swami Vivekananda

– 1. Focus at the tip of your nose. -- 2. Control your “Man”. – 3. Place your both hands  at the center of your chest  – 4.Feel your heartbeats. – 5. Feel the blissful energy.

4.Power of Subconscious Mind

1. Think positive and just think great 2.Begin the day with an optimistic outlook 3. Effective sleep 4.Be certain

5. Brain rewiring

– 1. Watch spiritual content – 2. Exercise – 3. Listen spiritual music -4,Listen Brain rewire By Manthanhub