1.Limit exposure to blue light late at night.

It impact on the circadian rhythm of your body, tricking your brain into believing it’s not nighttime.

2.Avoid drinking caffeine late in the day.

If you consume it at night, caffeine can stimulate the nervous system and can hinder your body from sleeping at night.

3.Reduce long or irregular daytime napping

Its a fact that you sleep during the day can cause the internal clock to  become confused which means that you might be unable to fall asleep at  night.

4.Don’t drink alcohol

Alcohol is known to trigger or increase the severity of sleep apnea , snoring and disturbed routines of sleep

5. Brain Rewire Audio

Listen to Brain Rewire Audio will help you for Yognidra and Amazingly better Sleep you must need.

6. Worry Less

Manage stress, Start your day with getting  organized, setting goals and delegate your tasks.

“A good laugh and a long sleep are the best cures in the doctor's book.”