Proven Tips to sleep better - MANTHANHUB

1.Limit exposure to blue light late at night.

It impact on the circadian rhythm of your body, tricking your brain into believing it’s not nighttime.

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2.Avoid drinking caffeine late in the day.

If you consume it at night, caffeine can stimulate the nervous system and can hinder your body from sleeping at night.

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3.Reduce long or irregular daytime napping

Its a fact that you sleep during the day can cause the internal clock to  become confused which means that you might be unable to fall asleep at  night.

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4.Don’t drink alcohol

Alcohol is known to trigger or increase the severity of sleep apnea , snoring and disturbed routines of sleep

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5. Brain Rewire Audio

Listen to Brain Rewire Audio will help you for Yognidra and Amazingly better Sleep you must need.

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6. Worry Less

Manage stress, Start your day with getting  organized, setting goals and delegate your tasks.

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“A good laugh and a long sleep are the best cures in the doctor's book.”

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