It impact on the circadian rhythm of your body, tricking your brain into believing it’s not nighttime.
If you consume it at night, caffeine can stimulate the nervous system and can hinder your body from sleeping at night.
Its a fact that you sleep during the day can cause the internal clock to become confused which means that you might be unable to fall asleep at night.
Alcohol is known to trigger or increase the severity of sleep apnea , snoring and disturbed routines of sleep
Manage stress, Start your day with getting organized, setting goals and delegate your tasks.