How to calm anxiety | Meditation: What is the purpose of meditation? - MANTHANHUB


How to calm anxiety?

When you achieve it You feel that you are going to be complete.  A sense  of completeness will supervene in your personality.

Best Tips:

– Behavioral therapy – Exercise Daily – Meditation in Morning – Reading More – Socialize More – Reframe your thought

purpose of meditation ?

Normally ideas are empirical, tentative, relative, and connected with  personality consciousness, and the Self is not a person, it is a  Super-Person.

Knowing your deepest Self is identical to knowing God Himself

There is a book called the Bhagavad Gita. It has eighteen chapters. The first six chapters deal with all these question

Depth study is necessary

You cannot know the secret of things in a few minutes of discussion

how do you know that you are a human being?

A person who feels a doubt whether he has reached it or not has reached it. He is still outside it.

The study of books is not sufficient

The company of a great master is necessary. Now you are on the right path, but it is still a long journey ahead.