Be happy be you calm and stress relief - MANTHANHUB

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What is Happiness?

A state of mind that every human being strives to achieve. Happiness is  not just about being happy all the time, it’s about being content and  satisfied with what you have.

Signs Of Happiness

– Feeling that your state in life is good – Having a feeling of satisfaction in  your current state. – Feeling a sense of gratitude. -- Open to new idea

– Feeling that your state in life is good – Having a feeling of satisfaction in  your current state. – Feeling a sense of gratitude. -- Open to new idea

How to nurture Happiness?

– Happy people bring happiness to others’ life also. – Happy people make others happy. – They have a longer life span.

Importance of Happiness?

--Positive Psychology: The Science of Happiness by Professor Tal Ben-Shahar from WGBH Forum. --Shawn Achor – The Happiness Advantage: Linking Positive Brains to Performance TEDTalk from TEDx Talk

Resources to Understand Happiness?

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Be happy be you calm and stress relief

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