6 Side Effects Of Banana On Our Immune System
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1.Reduces Chances Of Having Flu
1.Reduces Chances Of Having Flu
In a 2020 research, an engineered banana lectin—a type of indigestible protein that binds to sugar—was shown to exhibit flu-fighting activity against multiple strains of the influenza virus.
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2.High in immune-system boosting vitamin
2.High in immune-system boosting vitamin
Banana consists of B6, about 36% helping immune system making new blood
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3.Reduces risk of colorectal cancer
3.Reduces risk of colorectal cancer
Banana consists of resistant starch which helps in reducing the risk of colorent cancer.
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4.Gives An Immune Boost To Your Body
4.Gives An Immune Boost To Your Body
According to research, people who ate bananas as pre-workout had lesser immune system weakening responses.
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5.Reduces risk of post - surgery complication
5.Reduces risk of post - surgery complication
Banana consists of resistant starch which helps in the prevention of post-surgery complications and also reduces chances of having GVHD
.
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6.Improve your gut health
6.Improve your gut health
Bananas help in maintaining a balance of beneficial bacteria in your gut, making your immune system strong.
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Did you Know?
Did you Know?
A banana is a berry not a fruit.
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