6 Side Effects Of Banana On Our Immune System - MANTHANHUB

6 Side Effects Of Banana On Our Immune System

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2.High in immune-system boosting vitamin

Banana consists of B6, about 36% helping immune system making new blood

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3.Reduces risk of colorectal cancer

Banana consists of resistant starch which helps in reducing the risk of colorent cancer.

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4.Gives An Immune Boost To Your Body

According to research, people who ate bananas as pre-workout had lesser immune system weakening responses.

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5.Reduces risk of post - surgery complication

Banana consists of resistant starch which helps in the prevention of post-surgery complications and also reduces chances of having GVHD.

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6.Improve your gut health

Bananas help in maintaining a balance of beneficial bacteria in your gut, making your immune system strong.

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Did you Know?

A banana is a berry not a fruit.

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