6 Side Effects Of Banana On Our Immune System

1.Reduces Chances Of Having Flu

In a 2020 research, an engineered banana lectin—a type of indigestible protein that binds to sugar—was shown to exhibit flu-fighting activity against multiple strains of the influenza virus.

2.High in immune-system boosting vitamin

Banana consists of B6, about 36% helping immune system making new blood

3.Reduces risk of colorectal cancer

Banana consists of resistant starch which helps in reducing the risk of colorent cancer.

4.Gives An Immune Boost To Your Body

According to research, people who ate bananas as pre-workout had lesser immune system weakening responses.

5.Reduces risk of post - surgery complication

Banana consists of resistant starch which helps in the prevention of post-surgery complications and also reduces chances of having GVHD.

6.Improve your gut health

Bananas help in maintaining a balance of beneficial bacteria in your gut, making your immune system strong.

Did you Know?

A banana is a berry not a fruit.