4 reasons why your nails are changing? - MANTHANHUB

1. Deficiency of nutrients:

Nutrient deficiencies like protein, iron, omega fats can cause damage to your  hair and skin.

Cure:

- Increase consumption of iron and nutrients

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2. Abnormal Liver:

When the liver performs deficiently, the body discharges poisons through the skin

Cure:

- Take balanced diet - Do exercises daily

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3. Smoking:

Nicotine lessens the bloodstream to your skin, and that implies it doesn’t get sufficient oxygen and supplement

Cure:

- Stop Smoking - Take nicotine tablets

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4. Eating a lot of sugar:

Weighty sugar can accelerate the maturing system

Cure:

- Eat healthy Food - Avoid Sugar intake

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Did you Know?

Your nails grow about 3 - 4 millimeters per month.

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Did you Knew?

Fingernails grow faster during summer

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Did you Knew?

Toenails grow at roughly half the rate of fingernails.

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