1. Deficiency of nutrients:

Nutrient deficiencies like protein, iron, omega fats can cause damage to your  hair and skin.

Cure:

- Increase consumption of iron and nutrients

2. Abnormal Liver:

When the liver performs deficiently, the body discharges poisons through the skin

Cure:

- Take balanced diet - Do exercises daily

3. Smoking:

Nicotine lessens the bloodstream to your skin, and that implies it doesn’t get sufficient oxygen and supplement

Cure:

- Stop Smoking - Take nicotine tablets

4. Eating a lot of sugar:

Weighty sugar can accelerate the maturing system

Cure:

- Eat healthy Food - Avoid Sugar intake

Did you Know?

Your nails grow about 3 - 4 millimeters per month.

Did you Knew?

Fingernails grow faster during summer

Did you Knew?

Toenails grow at roughly half the rate of fingernails.