1. Deficiency of nutrients:
Nutrient deficiencies like protein, iron, omega fats can cause damage to your hair and skin.
Cure:
- Increase consumption of iron and nutrients
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2. Abnormal Liver
:
When the liver performs deficiently, the body discharges poisons through the skin
Cure:
- Take balanced diet - Do exercises daily
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3. Smoking
:
Nicotine lessens the bloodstream to your skin, and that implies it doesn’t get sufficient oxygen and supplement
Cure:
- Stop Smoking - Take nicotine tablets
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4. Eating a lot of sugar:
Weighty sugar can accelerate the maturing system
Cure:
- Eat healthy Food - Avoid Sugar intake
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Did you Know?
Your nails grow about 3 - 4 millimeters per month.
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Did you Knew?
Fingernails grow faster during summer
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Did you Knew?
Toenails grow at roughly half the rate of fingernails.
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