Six harmful effects of eating late at night

The human body is made of 11 important organ systems. Each organ system depends directly or indirectly on the others.  The digestive system does one of the main function to maintain human body.  Studies of Oregan Health and Science University, USA  have shown that food is processed differently at different times of the day due to fluctuation in body temperature, biochemical reaction, and physical activity.  Expert and Researchers have found that eating late at night is very detrimental to health.  Let’s cover one by one the harmful effects of eating late night.

No.1 Acid Reflux : 

if we eat late at night stomach acid source backup into the food Pipe and this is very abnormal.  It is a common condition.  The person may suffer burning pain in the lower chest area. This symptom is known as heartburn.  Similarly, acid test in the back of the mouth, bad breath, chest pain, vomiting, breathing problems are the common symptoms due to Acid Reflux. How to avoid Acid Reflux?  It is best to have dinner by 7 P.M.

No.2 Weight gain: 

According to the study of University of Pennsylvania School of Medicine Centers for weight and eating disorders,  if you eat late at night, it is against your normal rhythm.  Your body is not prepared to sleep.  It slows down the metabolism process.  Due to this region calories do not burn to energy rather it is stored as extra fat,  that’s why it may prompt weight gain and high levels of blood sugars which cause the risk of chronic diseases.

No.3 Type-2 Diabetes: Researchers from The Paranormal School of Medicine at the University of Pennsylvania found that late night eating increase glucose and insulin.  It may cause type 2 diabetes. 

No.4 Heart Attack : Experts and Researchers from Dokuz  Eylul  University found that eating dinner after 7 P.M could increase the risk of suffering Heart Attack because of increase in cholesterol level.

No.5 Bad Memory power : Researchers from the University of California found that eating late at night affect the natural rhythm of the body. Basically later you eat the less your body is prepared to sleep.  It can affect your memory efficiency for the next day.

No.6 Weird dreams : According to study,  eating at late night causes the disturbance in sleep.  You will not have a sound sleep, that is the reason that you may experience weird dreams.