After semen retention of 15 days, I masturbated. Earlier I used to masturbate atleast once in 2-3 days, but this time I made it to 15. But I found that inspite of practicing semen retention, the quality of my semen was poorer than before.
I was eating light food since I started practicing. I watched your healthy lifestyle videos, and followed many things. But still my semen got worsen.
Please share with me some tips to control my sexual desires and improve my semen quality.

Answered question