healthy food

15 Tips to Make Your Diet Healthier | Tips to make Diet Healthier

A diet that is rich in vegetables and fruits has been proven scientifically to offer many health benefits, as the reduction of your risk of chronic diseases, and maintaining your body’s health. But, making significant modifications to your diet may sometimes be overwhelming. Instead of making major modifications, it’s more beneficial to start with a …

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What’s Parents’ Worship Day and why it’s celebrated on Valentine’s Day in India

Parents’ Worship Day also known as “Matr-Pitr Poojan Divas” was started by Sant Shri Asharamji Bapu in 2007 instead of Valentine’s Day. Thus, Parents’ Worship Day is celebrated on February 14 every year, devoted to one’s parents as a token of gratitude, respect, love & care towards them. This was started to bring a social …

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Walk

Benefits of walking daily | How 7000 steps a day can reduce your risk of Dying early

Walking has many health benefits for people from all age groups in fitness and age. It could also aid in preventing certain illnesses and may even extend your lifespan. Walking is completely free and can easily be incorporated into your routine. All you need to begin walking is a good set of shoes for walking. …

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Yoga for diabetes

Yoga for Diabetes | How to cure diabetes with yoga

Yoga can be a supplement for those suffering from diabetes type 2. It assists to improve all health indicators to improve mental and physical health. Yoga helps manage diabetes better when you practice yoga regularly for a long time. It can also decrease the chance of developing complications due to diabetes.  Yoga during the initial stage of diabetes …

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Tribandha Pranayama and Sarvangasana

What is Tribandh Pranayama? | What is Sarvangasana? | Benefits of Tribandh Pranayama | Benefits of Sarvangasana

As Kumbhaka is necessary for Pranayama, so also the Tribandha. It is needed to practice Jalandhar Bandh, Uddiyan Bandh, and also Mul Bandh while doing Pranayam. When the Pranayama is to be exercised for the raised duration, using these three bandhas is inevitable. If Kumbhaka is observed without the bandhas, it might be destructive to …

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yoga

Effect of Yoga on Body | Effect of Yoga on a human body

The scientific study right into yoga exercise’s advantages is still rather initial, yet a lot of the evidence up until now supports what specialists appear to have actually recognized for a long time: Yoga exercise is extremely beneficial to our general wellness. While contemporary media and also advertising may have us assume that yoga is …

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Swami vivekanand

Teachings of Swami Vivekananda | Swami Vivekanada | Swami Vivekananda Jayanti

The Indian history is full of numerous inspirational and amazing people as well as leaders that we are able to admire. A well-known social reformer in the 20th and 19th centuries, Swami Vivekananda is often believed to be the one who revived Hinduism as a religion in India in its pure form.  He lived a life of solitude …

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