A whopping 92% of Americans don’t get enough calcium each day¹. This is why bone health is a big worry for many. But, Nature Made Calcium is stepping up to help. It’s a top choice for those wanting to keep their bones strong and healthy.

Nature Made Calcium leads the calcium supplement market with a variety of products. You can choose from gummies, tablets, or softgels. These supplements use forms of calcium like calcium citrate and calcium carbonate. They work well with vitamins D and magnesium for better absorption and use in your body.

Key Takeaways

• Nature Made Calcium is a trusted brand that offers a wide range of calcium supplements to support bone health.
• The supplements are formulated with high-quality, bioavailable forms of calcium to help meet your daily calcium needs.
• Nature Made Calcium supplements are designed to work synergistically with other essential vitamins and minerals, such as vitamin D and magnesium.
• The brand is known for its commitment to purity, potency, and transparency, making it a popular choice among health-conscious consumers.
• With a wide selection of products, including gummies, tablets, and softgels, Nature Made Calcium caters to the diverse needs and preferences of its customers.

The Importance of Calcium for Bone Health

Calcium’s Role in Bone Formation and Maintenance

Calcium is key for strong, healthy bones. It helps build and keep bones strong. Without enough calcium, bones can’t make new tissue or replace old cells, leading to weaker bones and a higher risk of osteoporosis and fractures².

It’s crucial during fast bone growth, like in childhood, teens, and during pregnancy. It’s also vital for older adults to prevent bone loss³.

Many Americans don’t get enough calcium from food alone². This is a problem, especially with vitamin D deficiency in the US². So, eating calcium-rich foods and maybe taking supplements is key for good bone health.

Great sources of calcium are milk, cheese, and fortified dairy alternatives². Getting enough of both helps keep bones strong and lowers the risk of osteoporosis and fractures.

Calcium supplements can also help if food alone doesn’t provide enough². Nature Made offers supplements with 600 mg of calcium and 10 mcg (400 IU) of vitamin D3 per softgel for bone health².

“Maintaining adequate calcium and vitamin D intake is crucial for building and preserving strong, healthy bones throughout one’s lifetime.”

Understanding calcium’s role in bone health helps us support our bones. By ensuring we get enough calcium, we can reduce the risk of bone loss and conditions like osteoporosis.

Nature Made Calcium: A Trusted Brand

Nature Made is a top name in calcium supplements, known for its trustworthiness⁴. For years, it has led the market with a wide range of products for health-focused consumers⁴. The brand’s focus on quality, safety, and effectiveness is clear in its GMP-certified manufacturing process⁴.

Nature Made Calcium is known for its openness⁴. The brand shares detailed info on its products, helping consumers make smart choices for their bone health⁴. This openness, along with reliable supplements, has built a strong following among those wanting strong bones.

Nature Made Calcium supplements are designed for bone health support⁴. Each softgel has 600 mg of calcium and 10 mcg (400 IU) of vitamin D3, aiding in calcium absorption and use in the body⁴. This mix of nutrients makes Nature Made Calcium a top pick for daily calcium needs and bone health.

It’s wise to talk to healthcare experts before starting any supplement, especially if you’re on other medications⁴. This ensures the right supplement is chosen and any concerns are addressed.

In summary, Nature Made Calcium is a leading brand in the calcium supplement market for decades⁴. Its dedication to quality, safety, and openness, along with its innovative products, makes it a dependable choice for bone health and overall wellness.

According to the data⁵, 43% of American adults don’t get enough calcium from their diet⁵. To get enough calcium, eating three or more servings a day of foods like milk, yogurt, cheese, and leafy greens is often needed⁴. Nature Made Calcium supplements can also help meet daily calcium needs with high-quality ingredients from limestone⁴.

In conclusion, Nature Made Calcium is a trusted brand offering reliable calcium supplements for strong bones and health⁴. Its focus on quality, openness, and innovative products makes it a top choice for those focused on their health.

nature made calcium: Benefits and Forms

Nature Made Calcium is a top choice for bone health. It comes in many forms to fit your needs⁶.

Nature Made Calcium Citrate is easy for the body to absorb, even without stomach acid⁶. Nature Made Calcium Carbonate is cheaper but needs stomach acid to work best⁶.

Some Nature Made Calcium products also have vitamin D. Vitamin D helps your body use calcium better, which is great for bones⁶.

Some Nature Made Calcium products also have magnesium and zinc. These nutrients work with calcium to keep bones strong⁶.

With Nature Made Calcium, you can pick the right type for your bone health needs. Options include Nature Made Calcium 500 mg, Nature Made Calcium 600 mg, or Nature Made Calcium 600 mg with Vitamin D3⁶⁷.

Always talk to a healthcare professional before starting any new supplements, especially if you’re on other medications. This ensures your Nature Made Calcium supplement is safe and effective⁷.

Recommended Daily Calcium Intake

The amount of calcium you need changes with age and life stage. Adults aged 19-50 should get 1,000 mg of calcium daily⁵. For those over 50, pregnant, or breastfeeding, the amount goes up to 1,200 mg⁵. Your calcium needs can also be affected by your diet, how active you are, and any health issues you might have.

Understanding Your Calcium Needs

Most adults need 1,000-1,300 mg of calcium a day⁸. But, it’s best to talk to a healthcare expert to figure out what you really need. This is especially true if you’re at risk of not getting enough calcium, like if you have lactose intolerance or certain health conditions⁵. Knowing your specific needs helps make sure you get enough of this important mineral for healthy bones.

It’s important to make sure you’re getting enough calcium, whether from food or supplements, for strong bones and health⁵. With the help of a healthcare professional, you can create a plan that fits your needs. This way, you can keep your bones healthy and strong.

“Calcium is the most abundant mineral in the body and is primarily stored in the skeleton supporting bones, teeth, muscles, nerves, and hormones.”⁵

Incorporating Calcium-Rich Foods into Your Diet

To keep your bones strong, add calcium-rich⁹ foods to your meals every day. Great choices are dairy items like milk, yogurt, and cheese, plus leafy greens, tofu, and fish with bones⁹. Eating a mix of these foods helps you get enough calcium.

When picking plant-based⁹ calcium sources, think about how well your body absorbs them. Some are harder for the body to use than dairy⁹. A health expert or dietitian can help make a meal plan full of calcium to support your bones.

About¹⁰ 43% of Americans don’t get enough calcium from food¹⁰. Almost 43% of adults don’t get enough calcium from food, including dairy¹⁰. Adults need 1000 to 1300 mg of calcium a day¹⁰. Bone strength peaks in late teens to early 20s, says the National Osteoporosis Foundation¹⁰. Adults under 70 need 600 IU of vitamin D daily, and those over 70 need 800 IU¹⁰.

Adding a mix of calcium-rich⁹ foods to your meals helps support your bone health. Work with a health expert or dietitian to make a meal plan that fits your needs⁹¹⁰.

Risk Factors for Calcium Deficiency

Getting enough calcium is key for strong, healthy bones. But, some things can make you more likely to not get enough. A big risk is eating too few foods high in calcium¹¹. The U.S. Department of Agriculture says people over 9 should eat three servings from the dairy group every day¹¹.

Some health issues can also make it harder for your body to use calcium or make it. These include problems like kidney disease, hyperparathyroidism, and some malabsorption disorders¹². Some medicines, like diuretics and corticosteroids, can also affect your calcium levels¹³.

Your age, gender, and how active you are can also play a part in your calcium needs and risk of deficiency¹¹. For example, older people, women, and those who don’t move much are more likely to not get enough calcium. This can lead to a higher risk of osteoporosis and breaking bones¹¹.

Knowing and dealing with these risk factors is important for getting the calcium your body needs for good bone health. By making smart choices about what you eat, your lifestyle, and any health issues, you can help prevent calcium deficiency. This keeps your bones strong and healthy.

“Calcium is essential for maintaining strong, healthy bones, and understanding the risk factors for deficiency is key to preventing osteoporosis and related health issues.”

Choosing the Right Calcium Supplement

When picking a calcium supplement, think about several key factors to make sure it’s right for your bone health¹⁴. Calcium is key for bones, blood clotting, muscle work, heart health, and nerve function¹⁴. While dairy like yogurt, cheese, and milk are good sources, many might need supplements to get enough¹⁴.

Factors to Consider When Selecting a Calcium Supplement

Look at the type of calcium, extra nutrients, and the product’s quality and purity when choosing a supplement¹⁴. Nature Made Calcium offers various types, like calcium citrate and calcium carbonate, for different needs¹⁴. Some products also have vitamins and minerals like vitamin D and magnesium to help your body use calcium better¹⁴.

Nature Made is known for making supplements in GMP-certified places and testing them for purity and strength¹⁴. This means you get a trustworthy product that supports your bone health¹⁴.

Think about these factors to pick a calcium supplement that helps your bone health¹⁴. The right supplement can be a key part of your health routine, keeping your bones strong and healthy¹⁴.

Exercise and Bone Health

Keeping bones strong is key as we get older, and exercise is a big help¹⁵. After 25, bone density peaks and building slows down a lot¹⁵. So, adding weight-bearing and resistance exercises is key to keep bones growing and fight osteoporosis.

Activities like walking, jogging, and dancing make bones work harder, telling the body to make them stronger¹⁵. Regular workouts help bones adapt by making more cells and getting denser¹⁵. Not moving enough can stop new bone production, hurting bone health¹⁵.

To boost bone health, mix up your exercises with high-impact and resistance training¹⁵. Studies show walking 4 hours a week can lower hip fracture risk, even for those who don’t exercise much¹⁵.

Talk to a doctor or fitness pro to create a workout plan that fits you¹⁵. Regular activity supports bone health and cuts the risk of osteoporosis and breaks¹⁵.

For strong bones, eat foods rich in calcium, consider supplements, and exercise regularly¹⁶. Taking steps to support your bones can reduce fracture risk and help you stay active and independent as you age¹⁶.

It’s important to keep calcium, vitamin D, and magnesium levels right for bone health¹⁵. But, many people don’t get enough of these, with up to 95% lacking vitamin D and over 55% not getting enough magnesium¹⁵.

“Regular weight-bearing exercise and resistance training are essential for building and maintaining strong, healthy bones as we age. Incorporating a variety of exercises that challenge the bones can provide the most comprehensive benefits for your overall bone health.”

By focusing on a bone-healthy lifestyle, you can lower your risk of osteoporosis and fractures. This lets you stay active and independent into your older years¹⁷.

Conclusion

Nature Made Calcium is a top choice for those looking to boost their bone health. It offers a variety of calcium supplements that are high in quality. Calcium is key for keeping bones strong and healthy. It’s important to get enough calcium from food and supplements to avoid bone diseases like osteoporosis¹⁸¹⁹.

Nature Made Calcium uses forms of calcium that your body can easily use. These supplements also include vitamin D and magnesium to help your body use calcium better¹⁸.

Adding Nature Made Calcium to a healthy diet and active life helps support your bone health and overall health²⁰¹⁹. Nature Made is known for its focus on research and quality. This makes it a reliable choice for vitamins and minerals, helping you keep your bones strong for a long time.

Nature Made Calcium is a great partner in your quest for better bone health. By making it a regular part of your routine, you’re helping your body get the calcium it needs. This supports your bones and keeps them strong for life.

Source Links

1. Top 8 Best Bone Health Supplements (2024)
2. Vitamin D and Calcium for Bone Health
3. Calcium Supplements: Should You Take Them?
4. Calcium 600 mg with Vitamin D | Nature Made®
5. Calcium 500 mg with Vitamin D3 Tablets | Support Healthy Bones | Nature Made®
6. Shop Calcium Pills, Tablets & Gummies Online | Nature Made®
7. Calcium 600 mg with Vitamin D3 Tablets | Nature Made
8. Calcium, Magnesium & Zinc Supplement | Nature Made®
9. Calcium and Vitamin D: Top Food Sources
10. Why is Calcium Important and Are You Getting Enough?
11. Osteoporosis Prevention With Calcium: Foods, Supplements, Daily Intake
12. Office of Dietary Supplements – Calcium
13. Vitamin D and Calcium Supplements: Helpful, Harmful, or Neutral for Cardiovascular Risk?
14. The Best Dietitian-Approved Calcium Supplements (And How to Know If You Need One)
15. Why Your Bone Health Matters Now & What To Do About It
16. Determinants of Bone Health – Bone Health and Osteoporosis
17. The use of calcium and vitamin D in the management of osteoporosis
18. Calcium Carbonate – StatPearls – NCBI Bookshelf
19. Overview of Calcium – Dietary Reference Intakes for Calcium and Vitamin D
20. Studies Using Nature Made