I Am Ready To Lose Weight | Healthy Lifestyle

i am ready to lose weight Weight loss efforts are necessary for today’s scenario. There’s a lot of off-track weight reduction counsel out there to stay away from, there is likewise a great deal of genuine, research-upheld, and master-supported ideas for individuals who are in the perfect mental health space and have weight loss as …

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Top 8 Reasons for Becoming Vegetarian

There are various reasons behind people becoming vegetarian, health issues, their animal love, avoiding chemical hormones used in animal foods or it may be simply because of their religion. In Fact, many scientific types of research have shown that consuming vegetarian food leads to a healthy lifestyle and a leaner body. Vegetarian food is considered …

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Ayurveda Solution

How To Cure Digestive Problems| Ayurveda Cure

Nowadays almost everyone is facing digestive problems be it, men or women. The condition is so worse that newborns are also having digestive problems. In adults, constipation is very common and as our age increases these problems also increase because of our food intake and diets. We are moving to a less physically active lifestyle …

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Sudarshan Kriya

What is Sudarshan Kriya | How to do Sudarshan Kriya | Benefits of Sudarshan Kriya

Want to Know what is Sudarshan Kriya? If yes then you are in the right article here we will discuss everything about Sudarshan kriya and its Benefits. In our fast-paced society, We stress our bodies and minds enough that we develop anxiety and tension along with the money we earn. What if I am to tell …

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Side effects of skipping dinner

Side-effects of skipping dinner | Why you should not skip dinner?

Different people have different methods to reduce their weight and maintain a healthy routine. There are various kinds of fasting offered based on the needs of the individual. But, some fasting regimens do not require you to eat food in the evening. The very well-known method currently is called intermittent fasting. In this diet program, you’re required to consume …

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brain rewire

Why Brain Rewire Is Essential For All Youngsters

Porn & Masturbation are killing youngsters In this age of the internet and smartphones, youngsters are easily exposed to porn. In bad company, they fall into the bad habit of masturbation. We will talk about brain rewire but before that let’s understand something. Read the parents and teachers do not give them correct knowledge either …

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How to prevent night fall

Wet Dreams | What is Night Fall? | How to prevent Night Fall ?

It doesn’t matter whether you reside in America, Europe or Asia certain myths are universal and have shocking consequences for the community at large. Particularly, when myths concern sexual health, they are likely to get lost in the different interpretations. Nightfall’s significance for teenagers is a regular transformational event however, it is being marketed to cause health …

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Benefits of Pranayama

Science-Backed Benefits of Pranayama | Pranayama Benefits | Effect of Pranayama on your Body

Pranayama refers to the practice of breathing regulation. It is a key component of Yoga, which is an exercise for mental and physical well-being. Sanskrit means “prana” which means life energy, and “Yama” which means control. Pranayama is breathing exercises and patterns. Inhale and exhale in a particular order. Pranayama can be used in yoga along with other practices such …

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Kundalini Awakening

Kundalini Yoga | Kundalini Yoga Benefits | What is Kundalini Yoga

Kundalini yoga refers to a kind practice of yoga that involves singing breathing exercises, singing, and repetition of postures. Its goal is to stimulate the Kundalini energy, also known as shakti. This is a form of spiritual energy believed to be situated in the lower part of your spine. As Kundalini yoga is a way to …

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Benefits of planting Tulsi at home | Health Benefits of Tulsi

Holy basil, also known as Tulsi is often referred to as being Tulsi is known as the Queen of Herbs given its curative effects and therapeutic properties. The plant is mostly found in Hindu households and is adored by those who are married to ensure an enjoyable and prosperous married life.  Additionally but its presence the Tulsi is believed to …

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