Day: July 15, 2022

Sudarshan Kriya

What is Sudarshan Kriya | How to do Sudarshan Kriya | Benefits of Sudarshan Kriya

Want to Know what is Sudarshan Kriya? If yes then you are in the right article here we will discuss everything about Sudarshan kriya and its Benefits. In our fast-paced society, We stress our bodies and minds enough that we develop anxiety and tension along with the money we earn. What if I am to tell …

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Side effects of skipping dinner

Side-effects of skipping dinner | Why you should not skip dinner?

Different people have different methods to reduce their weight and maintain a healthy routine. There are various kinds of fasting offered based on the needs of the individual. But, some fasting regimens do not require you to eat food in the evening. The very well-known method currently is called intermittent fasting. In this diet program, you’re required to consume …

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