Monthly Archive: August 2018

Meditation Techniques 1

Nadisodhan Pranayama

NADISODHAN PRANAYAMA THE MEANING OF PRANAYAMA The meaning of pranayama is prana+ayama. Prana means the life force and ayama is its control. So Pranayama means controlling the breathing process (the life force).             In...

Sattvic Foods 3

Sattvic Foods Principle Conducive for Brahmacharya

Sattvic Foods Principle Conducive to General Wellbeing Sattvic Foods Principle in relation to Seasonal Changes There are mainly three seasons- winter season, summer season and rainy season. According to Science of Ayurveda, six seasons are considered...